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How to live a long life and stay healthy?. Good lifestyle habits can help you live longer and reduce the risk for many illnesses. You are what you eat. Eating healthy foods means choosing the right foods and preparing them in a healthy way. Remember to buy fresh

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how to live a long life and stay healthy
How to live a long life and stay healthy?

Good lifestyle habits can help you live longer and reduce the risk for many illnesses.

you are what you eat
You are what you eat

Eating healthy foods

means choosing the right

foods and preparing

them in a healthy way.

Remember to buy fresh

products low in calories

and richin vitamins and minerals.

Drink a lot of water.

keep fit
Keep fit

An active style of life

can help you prevent

certain illnesses and

will keep you fit for

a long time.

fresh fruit and vegetables
Fresh fruit and vegetables

Eat a lot of fresh

fruit and vegetables.

They provide you

with a lot of vitamins

and …..

addictions
Addictions

Alcohol and nicotine

addiction is very bad

for your health and

general well-being.

They increase the risk of lung

cancer and cause many serious

diseases.