http://www.obsessivecompulsivepersonality.com Obsessive Compulsive Disorder is a disorder that is time consuming.
Obsessive Compulsive Disorder is a disorder that is time consuming.
Because of the rituals done repeatedly. This is why a person's with OCD social life, school or work is very much affected.
Simple steps to beat OCD:
1. Get to know OCD better.
Read books, newspaper and even forums in the internet to help you familiarized with the signs.
2. Bravely confront your existing obsessions and compulsions.
Try to increase the time little by little on holding your obsessions back until the day comes you will no longer need to perform compulsive actions just to re-assist obsessions.
3. Find some people to talk to.
Let them know how you feel. Isolating yourself from others will do you no good. Having them around, it will be a lot easier for you to win the battle.
4. Take risk and join people, join a support group.
5. Find time to relax and treat yourself.
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