EXERCISE (Part 2). Tigers Feel Great!. Benefits of Regular Physical Activity. Reduces the risk of dying prematurely. Reduces the risk of dying from heart disease. Reduces the risk of developing diabetes. Reduces the risk of developing high blood pressure.
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Tigers Feel Great!
1. What is your goal?
2. What limitations do you have?
3. What schedule are you willing to commit to?
4. What are your favorite things?
5. Make a workout plan.