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First Sergeant Leading Physical Training for Squadron Fitness

This session overview covers the purpose of physical training, such as maintaining squadron fitness, getting everyone involved, and having fun. It includes proper formation, mechanics, and exercise commands for effective training sessions. The sequence covers warm-ups, stretches, calisthenics, squadron runs, and cool-downs, emphasizing safety and fun while increasing fitness levels for all participants.

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First Sergeant Leading Physical Training for Squadron Fitness

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Presentation Transcript

  1. PT Sessions Leading Physical Training as a First Sergeant

  2. Overview • Purpose: • To maintain fitness in the squadron • To get everyone involved • To have fun • Proper formation • Mechanics • What you say • What they say

  3. Forming Up • Consolidated unit • Open Ranks, MARCH • Ready, FRONT • At Double Arm Interval, Dress Right, DRESS • Home position: Attention

  4. Exercising Sequence • Warm-ups • Without regimentation • Stretches • Calisthenics • Activity • Squadron run • Cool-down • SLOWLY

  5. Exercise Commands • “The [first]/[next] exercise of the day is the ___” • Cadets echo the exercise name • “It is a [four] count exercise” • “We will do [ten] repetitions” • “I will count the cadence; you will count the repetitions” • “The start position is [the forward leaning rest]” • “Start position, MOVE” • “Ready, BEGIN” • Voice inflection – Cadets: “Halt!” • “Permission to recover, first sergeant”; “Recover”

  6. Be Innovative… Be Safe… Have Fun!

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