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How to relief neck pain

It is common that after a night sleeping in an inadequate position, or<br>after a very abrupt movement, our neck becomes tense and begins to<br>bother us. Other situations, such as poor working posture or excessive<br>stress, can also cause discomfort in this area of the body.

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How to relief neck pain

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  1. How to relief neck pain It is common that after a night sleeping in an inadequate position, or after a very abrupt movement, our neck becomes tense and begins to bother us. Other situations, such as poor working posture or excessive stress, can also cause discomfort in this area of the body. A neck pain can prevent us from carrying out our daily activities normally, especially when it is very intense, that is why at http://www.johnchintaichi.co.uk/we give you some solutions so that you discover how to relief neck pain and feel good as soon as possible. Steps to follow: 1. When we have neck pain the most important thing is to get the muscles that are tense to relax, only then we will be able to alleviate the discomfort little by little. The neck stretches are ideal for this, however it is important to do them with great care because it is a very delicate area where strength should not be applied. 2. A good hot shower or the application of a hot compress, are also an excellent alternative to relief neck pain. The heat helps the muscles relax and at the same time lessens pain and discomfort.

  2. It is important that when applying heat on the neck, either during the shower or with the compress, do it for at least 5 minutes and always without moving the neck. Stay in one position and allow heat to be distributed evenly throughout the affected area. If you do not have a compress, a towel dipped in very hot water will also work. 3. If you have a bathtub at home, do not hesitate to immerse yourself in it. As with the heat applied directly in the area, a warm bath will help you relax the muscles not only of the neck but also of the entire body, decreasing tension and relieving pain. Preferably stay submerged in the hot water for at least 15 minutes, if you wish you can add bath salts or lavender oil to increase relaxation. It is also recommended to add Higuera salt, sold in pharmacies, it is magnesium sulfate that helps relieve inflammation and reduce pain.

  3. 4. Another good alternative to relief neck pain is to apply a hot action cream to relax the muscles, accompanied by a good massage in the area. For this it is advisable that you count on the help of someone else. The heat effect of the cream and the movements of the massage will help you to reduce the tension of the muscles and reduce the pain. 5. If you do not have any hot cream at home to neck pain relief, a great alternative is to massage the area with essential oils such as lavender, which by being relaxing will help you to reduce discomfort. Isopropyl

  4. alcohol sold in pharmacies (commonly used for wounds) also has a heat effect that will help you to improve your discomfort. 6. All these recommendations to relief neck pain can be put into practice while taking some over-the-counter pain reliever and anti-inflammatory to help you relax your muscles. Ask at the pharmacy for a pill that can help you with the discomfort. 7. If your neck pain lasts for more than five days, it is best to visit a specialist to review the possible causes of this discomfort.

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