Is Your Body Having A B12 Crunch

1. Is Your Body Having A B12 Crunch? How Do You Know If Your Body Is Not Absorbing B12?

2. A colleague of mine recently got a full-body check-up done recently. A major reason behind this was that for the past few months, she had been falling ill very frequently, she was constantly irritable and panicky and had serious trouble focusing. While these problems seem majorly emotional or mental, she did know that they are related to her physical health too. Her reports suggested that she is highly vitamin B12 and vitamin D deficient. This case study is an excellent example of how easily vitamin deficiency can creep in, especially vitamin B12 deficiency without showing prominent signs like weak bones or aches and pains or injuries. Today’s blog will exactly discuss this secret problem that lurks around silently and creeps into the immune system terribly. Did you know that nearly 47% of the Indian population is B12 deficient, yet a very small population actively wants to buy vitamin B12 supplements?

3. So, before we dive further into the B12 crunch of your body and the signs that your body might not be absorbing B12, grab a pen and a notebook and make sure you note down the essential symptoms. • First thing’s first, do you think you experience any of these symptoms on a daily basis or very frequently? • Fatigue and weakness • Nausea followed by vohmiting or diarrhea • Loss of appetite • Weightloss • Sore mouth and tongue • Yellowish skin • Numbness or tingling in hands and feet • Vision problems • Having a hard time remembering things or difficulty focussing • Irritability and frequent feeling of depression

4. If these symptoms are increasing in frequency day-by-day then you are vitamin B12 deficient. The vitamin B12 absorption can be hampered some very crucial factors that are a part of your lifestyle. For instance, medications. Certain medications like Metaformin taken by diabetic patients or long-term use of certain medicines that are used to treat stomach conditions, such as heartburn and peptic ulcers can worsen an existing vitamin B12 deficiency. Vitamin B12 supplements help balance this absorption malfunction. Similarly, the kind of diet patterns you follow also impact your vitamin B12 levels and it’s absorption rate. This more common among vegans, vegetarians and people with poor diet because the good sources of vitamin B12 include meat, fish, eggs and dairy products. In addition, some breakfast cereals, soy products and other foods are fortified with vitamin B12. Fruit and vegetable products do not contain vitamin B12, unless they have been

5. specially fortified. In healthy people, the body tends to have a store of vitamin B12 that can last two to five years without being replenished. As a result, a deficiency may take several years to develop and the absorption rate also improves. Vitamin B12 spray and supplements are excellent way for vegans and vegetarians to store vitamin B12 that can be replenished and in fact, improve the absorption rate too.

6. Another important reason for body’s hampered vitamin B12 absorption is anemia and more specifically pernicious anemia, an autoimmune condition that commonly affects people over 50 years and women too. The body produces a protein cell called intrinsic factor in the stomach lining that absorbs B12. Pernicious anemia attacks these cells and hampers the B12 absorption severely. This could happened due to stomach conditions like gastritis, celilac disease or surgical procedures.

7. Since the body does not produce vitamin B12 naturally, it’s absorption rate is also impacted by several external factors, which is why supplementing your body with vitamin B12 supplements like Nutrispray’svitamin B12 spray that is hassle-free and promotes quick absorption can easily help you beat these deficiencies. Check out the website now to order your pack today.