Top 10 Supplements In The Market For Energy

1. Top 10 Supplements In The Market For Energy The best way to maintain a high energy level throughout the day is by eating a well balanced diet, exercising regularly, avoiding stress and getting enough sleep. However, in our current demanding lives with its busy schedule, balancing all of this is nearly impossible. So many people turn to daily multivitamins and multiminerals to meet their nutritional demands. In this article let's talk about 8 best energy supplements that suit the Indian body and may help boost your energy. 1. Vitamin C Capsules Vitamin C is an anti- oxidant and is essential for maintaining a lot of bodily functions including the production of collagen. Collagen is needed for healthy joints, bones and other connective tissues. These connective tissues help in proper weight bearing by dividing the load throughout the body and prevent excess strain on one part of the body. Vitamin C is also needed for iron absorption from the gut. Iron is important for the oxygen carrying capacity of our blood. Along with all this vitamin C; an anti- oxidant, has a major role in improving immunity, preventing ageing, wound healing, etc. 2. Vitamin D This is a fat soluble vitamin that has been known for a while now to help the body absorb and retain calcium and phosphorus. Both these elements are critical for building bones. Vitamin D deficiency in children leads to rickets and osteoporosis in adults. Deficiency can be due to dietary reasons or due to lack of exposure to sunlight. Muscle fatigue is one of the most common symptoms seen in such people in the early stages. People at risk are; the elderly, obese people, people in colder climates, etc. Daily multivitamins and multiminerals are a good way to supplement our diet.

2. 3. Ashwagandha Ashwagandha is used in ayurvedic medicine for a variety of reasons. The plant extracts can be used to help the body manage stress better. Ashwagandha root extracts have been shown to reduce cortisol levels in participants of a study group in comparison to the group on placebo. It is also claimed that ashwagandha increases endurance during exercise. This makes it an excellent pre workout for better gains. 4. Vitamin B12 Also called cyanocobalamin, vitamin B12 plays an important role in converting food into energy. It also helps in proper functioning of our nerves and DNA synthesis by preventing harmful mutations. Since it is naturally found in animal sources such as fish, meat, eggs, dairy, etc; the vegetarians and especially the vegans are at an increased risk of vitamin B12 deficiency. To meet the body requirements these people should choose the best multivitamin tablets available in the market. However, people who have adequate levels do not need supplementation with vitamin B12. 5. Iron Iron is needed by our body to make haemoglobin. Haemoglobin is the protein that makes our blood appear red and has the very important function of transferring oxygen from the lungs to all the tissues in our body. Without adequate iron, our blood cannot provide adequate oxygen to the body cells. This leads to easy fatigability; one of the most common symptoms of iron deficiency anemia. Iron deficiency can be due to poor diet, blood loss, pregnancy, etc. In these circumstances, doctors generally prescribe iron supplements to correct the body balance. 6. Melatonin This is a natural hormone produced by our body and helps to regulate the circadian rhythm (Our sleep- wake cycle). It is secreted throughout the day in little amounts and after sunset it helps to slow down the body and eventually fall asleep. People suffering from insomnia have difficulty maintaining a healthy sleep- wake cycle. They are tired and low on energy throughout the day due to lack of a good night’s sleep. Reduced melatonin levels in blood are also linked with type 2 diabetes and Alzheimer’s disease. Melatonin supplements improve concentration, energy and memory in such people. 7. L- carnitine This is naturally produced in our body in the brain, kidney and liver. It basically helps to convert fat into energy. Today this supplement is used by many as a pre- workout due to its fat burning properties. Not only does it increase the amount of fat burnt per workout, it also improves endurance and aids muscle soreness; thereby helping in better recovery. This is one of the cheapest supplements for fat loss available in the market today. 8. Citrulline Citrulline is a vasodilator. It widens the blood vessels in the muscles and increases their circulation with the help of nitric oxide. This provides more oxygen and nutrients to our muscles. Citrulline also increases ammonia excretion from our body, allowing us to work longer. 9. Caffeine with L- theanine Caffeine is popular for its energy boosting properties. However it can also lead to irritability, nervousness, restlessness, addiction and a mega crash after its initial energy boost. Combining L theanine with caffeine can be the easy way to prevent these side effects. Their combination has shown to improve memory, endurance and reaction time while decreasing tiredness and mental fatigue.

3. 10. Beetroot powder Beetroot powder contains high amounts of nitrates. These nitrates produce nitric oxide inside the body which relaxes and widens the blood vessels. Hence during exercise our muscles are well supplied with oxygen and nutrients. Nitrates in beetroot also decrease the oxygen demand on muscles. Hence they prevent easy fatigability, improve results and help in easy recovery after heavy exercise. It is also quite harmless with respect to other supplements available in the market; the only side effect being staining the urine red. In a majority of cases, it is possible to maintain our energy needs by just having a healthy work life balance and correcting our lifestyle. However that is much easier said than done. Luckily while we strive to attain the right lifestyle, daily multivitamins and multiminerals come to our rescue. Nutritional supplements mentioned in this article have a well- established safety margin when used appropriately. Nevertheless we recommend you always consult with a doctor and do proper research before zeroing on the one that works for you. Content Source