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Health Benefits Of Apple Cider Vinegar

Although commonly used in the kitchen as salad dressings, for pickles and marinades; research claims that it can have beneficial effects on blood sugar levels, obesity and raised blood pressure. Apple cider vinegar tablets are claimed to lower blood cholesterol, lower blood pressure, ease symptoms of gastric reflux, etc. It is also said to prevent product buildup on the scalp and hence prevent dandruff

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Health Benefits Of Apple Cider Vinegar

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  1. Health Benefits Of Apple Cider Vinegar Apple cider vinegar has been used for generations now as a home remedy for a variety of ailments. More recently it has become popular as studies prove it might have some real health benefits after all. It is made from crushed apples, yeast and sugar by the process of fermentation. Yeast helps to convert the apple juice into alcohol and then the natural bacteria convert the alcohol into acetic acid. This is responsible for the tangy taste and odour. Although commonly used in the kitchen as salad dressings, for pickles and marinades; research claims that it can have beneficial effects on blood sugar levels, obesity and raised blood pressure. Apple cider vinegar tablets are claimed to lower blood cholesterol, lower blood pressure, ease symptoms of gastric reflux, etc. It is also said to prevent product buildup on the scalp and hence prevent dandruff.

  2. Apple cider vinegar is commonly diluted between meals diluted either with cold or warm water. Consuming about 20ml (4 teaspoons) right before a high carb meal has shown significantly reduced blood sugar levels after the meal. Some people prefer to take 15- 20ml diluted in water before going to bed for the best results. You should find out what suits your stomach and schedule it accordingly. The recommended daily allowance is 15- 30ml per day and you should not exceed that. Some people find it difficult to deal with the pungent odour and taste of apple cider vinegar everyday. For them, apple cider vinegar tablets are the best option for the daily extra nutritional kick. They are easy to take and provide the same health benefits in a much more palatable form. Check out our website which provides a range of the best quality, affordable, effective and clinically tested apple cider vinegar supplements for your optimal health. Note: Drink twice a day. (Or as much as you like after consulting your physician.) Flipkart: https://bit.ly/3LQ8gz9 Amazon: https://amzn.to/3SgPUJW Healthkart: https://bit.ly/3BMqcWG Meesho: https://bit.ly/3DXDSAW Apple Cider Vinegar for weight loss : https://bit.ly/3Scp1qA Content Source

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