Benefits of Green Tea

1. Benefits of Green Tea Tea is the second most consumed beverage on the planet coming second only to water. Among all the different varieties; the benefits of green tea for skin, heart, memory, etc make it one of the healthiest drinks in the world. It is one of the least processed types of tea and due to this, it contains many valuable antioxidants and polyphenols as a result of which green tea extracts have been used in Chinese and Indian traditional medicine for generations now. Various studies now in modern medicine have suggested the benefits of green tea to help lose weight, improve heart function, and mental health benefits among rest. 1. Benefits of green tea on brain functioning Green tea contains caffeine which can stimulate alertness without making one jittery. Compared with coffee it is said to increase productivity in people while giving stable energy and without making them hyper stimulant. The benefits of green tea on the brain are not limited to only making one alert; some studies claim that green tea extracts can be neuro-protective. Catechins collected from green tea extracts have been shown to slow down ageing in test tube neurons and animal studies. Traditional medicine claims the benefits of green tea include prevention of dementia, parkinsonism, etc. 2. Green tea for weight loss The catechin and caffeine in green tea are believed to work synergistically to

2. increase short-term energy metabolism which scientifically should lead to weight loss. Randomised controlled studies have suggested people taking green tea regularly have shown a noticeable decrease in waist circumference, belly fat, and weight compared to the control group. 3. Benefits of green tea on heart Green tea extract benefits include lowered blood pressure, a decrease in inflammatory processes, decreased cholesterol and improved epithelial response; all of which reduce risk of cardiovascular diseases. Consumption of green tea tablets have been linked to significant reduction in serum LDL (bad cholesterol) A meta-analysis of various researches has shown lesser mortality due to heart related problems in regular green tea consumers. 4. Green tea for cancer prevention The powerful antioxidants present in green tea reduce body free radicals and prevent oxidative damage, both of which share the basic responsibility of causing different cancers. Studies have proved that countries, where drinking green tea is popular, have lower cancer prevalence. Animal studies have indicated that the benefits of green tea include reduced risks of cancer of the breast, bladder, ovaries, bowel (colorectal), throat, stomach, skin, etc. 5. Benefits of green tea for skin A 2018 review implies the benefits of green tea in the chemoprevention of UV-B-induced skin cancer. Green tea extracts benefit the skin due to the presence of polyphenols. The topical application of green tea extracts has been shown to reduce UV-B damage in in-vivo and in-vitro human studies. Along with this it also helps fight premature ageing and dull skin due to the presence of vitamin B-2. Its anti-inflammatory properties reduce redness and irritation, soothe acne and also naturally moisturise the skin. The benefits of green tea on the skin have been known for generations and hence it is popularly used as a face mask in the Asian communities. Green tea has a number of health benefits and more uses of this wonderful beverage are yet to be discovered as research goes on. It contains one of the highest concentrations of antioxidants in any tea and has been used for ages for its beneficial

3. effects. Green tea can improve our general health and decrease the risk of morbidity. It is an easy and budget-friendly way to include antioxidants in our daily diet. Content Source