5 Diet Tips For Navratri Fasting

1. 5 Diet Tips For Navratri Fasting Navratri is one of the most revered Hindu festivals observed in the honour of the nine avatars of Goddess Durga. It is celebrated twice a year, spanning over nine nights and ten days. Apart from the festivities, it is known for the nine day long fast kept by people to obtain the blessings of Durga mata. While most people keep the fast for spiritual reasons, this 9 day long fast is a great way to detox the body and improve digestion. Taking multivitamin and multi mineral capsules while fasting helps to improve immunity and bridge the nutrient gap in our diet. Here are a few tips to make your navratri fast diet fool proof: 1. Include more vegetables Fasting is not abstaining from food completely, rather it is more about choosing the right kind of food that helps cleanse our system. Vegetables help with the feeling of fullness while providing the body with some of the best vitamins to take daily. Potatoes are the most common vegetables eaten during a fast. produce heat inside the body and can lead to a stomach upset. 2. Have small but frequent meals Complete starvation during fasting can lead to hypoglycemia (a condition with rapid decrease in blood sugar) and its disastrous consequences. Instead of having 1 big meal, eating three- four times a day will help with satiety and prevent binge eating. Also taking multivitamin and multi mineral capsules is a very good way of ensuring adequate nutrients into your system. 3. Be well hydrated Since navratri comes usually in the peak of summers, hydration is a must. Not having enough fluids in your system can leave you feeling weak and nauseous during a fast. Apart from water one can opt for coconut water, vegetable and fruit juices, smoothies and shakes. It is generally advised to avoid tea and coffee as they are dehydrating and will leave you feeling thirstier than before. 4. Indulge in physical exercise Avoid taking onion, garlic and ginger as they

2. It is a common notion that fasting will make you feel weak and lethargic. This occurs when people fast incorrectly and have improper eating habits. A balanced diet during a fast should fill you with energy and inner peace. The revitalising components in the detox diet of a fast improve alertness, mood and leave a person feeling more content and relaxed. Include a little physical activity -like a stroll around the park- in your schedule everyday along with the best multivitamin tablets available for maximum benefit. 5. Break your fast the right way This is perhaps the most important tip of all as we tend to overeat or eat whatever is available in front of us while breaking a fast out of hunger. This not only takes a toll on our digestive system but also undoes all the beneficial effects of fasting for the whole day. Avoid market made sweets, chips, fried food, etc and opt for lighter tastier homemade options. Even the low fat options of milk, cheese etc are loaded with essential amino acids and minerals. Fasting is one of the oldest and most effective methods of cleansing our body according to Ayurveda; but only when done the right way. It helps flush out the toxins in our body and rid it of dullness, lethargy and build immunity. This leads to the mind becoming calmer and more serene, it helps in de- stressing and improves the communication between body and mind. However certain conditions like pregnancy, chronic diseased states, etc need to consult a doctor and understand the effect of fasting on their bodies before practicing it. Content Source