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Both Health and Skin are two main aspects of the human body most individuals are concerned about. Being a fitness expert is no good until or unless you are not taking proper care of skin and health. Health is directly proportional to your skin. Some of the basic health practices that significantly improve the skin as well are : Hydrating will give you acne-free skin. Don’t smoke, smoking contributes to skin aging. Buildup stress can make your skin prone to breakout. Engage yourself in a fun activity. Eat less sugar- A study shows, added sugar intake increases the risk of developing acne-prone skin by 30%.