Best foods that help you sleep

1. BEST FOODS THAT HELP YOU SLEEP www.medicscales.com

2. FOOD AND DRINK GETTING GOOD SLEEP IS INCREDIBLY IMPORTANT FOR YOUR OVERALL HEALTH.IT MAY REDUCE YOUR RISK OF DEVELOPING CERTAIN CHRONIC ILLNESSES, KEEP YOUR BRAIN HEALTHY, AND BOOST YOUR IMMUNE SYSTEM www.medicscales.com

3. IT’S GENERALLY RECOMMENDED THAT YOU GET BETWEEN 7 AND 9 HOURS OF UNINTERRUPTED SLEEP EACH NIGHT, THOUGH MANY PEOPLE STRUGGLE TO GET ENOUGH. THERE ARE MANY STRATEGIES YOU CAN USE TO PROMOTE GOOD SLEEP, INCLUDING MAKING CHANGES TO YOUR DIET, AS SOME FOODS AND DRINKS HAVE SLEEP-PROMOTING PROPERTIES. HERE ARE THE BEST FOODS AND DRINKS YOU CAN HAVE BEFORE BED TO ENHANCE YOUR QUALITY OF SLEEP. www.medicscales.com

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5. OILY FISH 01 MANY HEALTH BENEFITS HAVE BEEN ASSOCIATED WITH OILY FISH, INCLUDING LOWER HEART DISEASE RISK, BETTER MENTAL ABILITIES, PROTECTION AGAINST CANCER, ALCOHOL-RELATED DEMENTIA.OMEGA-3 POLYUNSATURATED FAT ACIDS ARE FOUND IN OILY FISH.  www.medicscales.com

6. ALMOND 01 EATING ALMONDS REGULARLY HAS BEEN ASSOCIATED WITH LOWER RISKS OF A FEW CHRONIC DISEASES, SUCH AS TYPE 2 DIABETES AND HEART DISEASE. THIS IS ATTRIBUTED TO THEIR HEALTHY MONOUNSATURATED FATS, FIBER, AND ANTIOXIDANTS. www.medicscales.com

7. MILK 01 MILK CONSUMPTION IS A HOTLY DEBATED TOPIC IN THE NUTRITION WORLD, SO YOU MIGHT WONDER IF IT’S HEALTHY OR HARMFUL.THE NUTRITIONAL CONTENT OF MILK VARIES, DEPENDING ON FACTORS LIKE ITS FAT CONTENT AND THE DIET AND TREATMENT OF THE COW IT CAME FROM. www.medicscales.com

8. CHAMOMILE TEA 01 AS A FOLK REMEDY FOR MANY HEALTH PROBLEMS, CHAMOMILE TEA HAS BEEN AROUND FOR CENTURIES. RESEARCHERS ARE NOW FOCUSING ON ITS EFFECTIVENESS IN TREATING DISEASES SUCH AS CANCER AND DIABETES. www.medicscales.com

9. CHERRY 01 CHERRIES ARE ALSO A GOOD SOURCE OF FIBER, WHICH HELPS KEEP YOUR DIGESTIVE SYSTEM HEALTHY BY FUELING BENEFICIAL GUT BACTERIA AND PROMOTING BOWEL REGULARITY.THESE NUTRIENTS, PARTICULARLY FIBER, VITAMIN C, AND POTASSIUM, BENEFIT HEALTH IN MANY WAYS. www.medicscales.com

10. KIWI 01 KIWIS CAN ALSO IMPROVE YOUR DIGESTION, LOWER INFLAMMATION, AND LOWER CHOLESTEROL. THIS IS DUE TO THE HIGH LEVELS OF FIBER AND CAROTENOID ANTIOXIDANTS THAT THEY PROVIDE. IT ALSO CONTAINS A GOOD AMOUNT FOLATE, POTASSIUM AND A FEW TRACE MINERALS. www.medicscales.com

11. GREEK YOGURT 01 GREEK YOGURT DIFFERS FROM OTHER YOGURTS BECAUSE IT GOES THROUGH A STRAINING PROCESS TO REMOVE THE WHEY. WHEY IS A LIQUID THAT CONTAINS LACTOSE, A NATURAL SUGAR FOUND IN MILK. GREEK YOGURT IS A POPULAR DAIRY PRODUCT, BUT IS IT GOOD FOR YOU? www.medicscales.com

12. LEGUMES 01 LEGUMES ARE LARGE, FLESHY, COLORFUL PLANT SEEDS. BEANS, PEAS, AND LENTILS ARE ALL TYPES OF LEGUMES. VEGETABLES SUCH AS BEANS AND OTHER LEGUMES ARE AN IMPORTANT SOURCE OF PROTEIN. THEY ARE A KEY FOOD IN HEALTHY DIETS AND HAVE MANY BENEFITS. www.medicscales.com

13. BANANA 01 BANANAS CONTAIN MANY ESSENTIAL NUTRIENTS AND MAY BENEFIT WEIGHT LOSS, DIGESTION, AND HEART HEALTH.ONE BANANA PROVIDES ABOUT 112 CALORIES AND CONSISTS ALMOST EXCLUSIVELY OF WATER AND CARBS. THEY HOLD LITTLE PROTEIN AND NO FAT. www.medicscales.com

14. Thank You www.medicscales.com