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Difference Between Treadmill & stair Climber PowerPoint Presentation
Difference Between Treadmill & stair Climber

Difference Between Treadmill & stair Climber

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  1. Difference Between Treadmill & Stair Climber No 1,Commercial GYM Equipment Manufacturer Nortus Gym India

  2. Cardio Fitness Equipment Cardiovascular Workout Equipment There are various cardiovascular workout equipment from cardio fitness equipment manufacturer that are used to facilitate physical activity that your body can utilize for promoting good health, lose weight and also relieve stress. Achieving an aerobic effect tends to be very efficient in which an individual can quickly increase heart rate to target heart rate, and maintain that level for a minimum of 20 - 60 minutes. By doing so, you allow oxygen to flow freely throughout body. Below are multiple ways in which your body can achieve an effective aerobic workout by using a variety of cardiovascular workout equipment manufactured by cardio fitness equipment manufacturer. 2

  3. Treadmill These are designed to allow the user the ability towalk, jog or run. treadmillsare proven to burn more calories per time spent than many other cardiovascular machines. The reason for this is the flexible workout that they offer, like walking and running options, as well to do either on anincline or decline. They also offer constant speed options that allow the user to perform a workout that is ideal tomaintain an elevated heart rate. Working out on this equipment is also a great way to relieve stress, reduce anxiety and also decrease symptoms associated with depression 3

  4. Stair Climbers There are not only effective at working the muscles associated with the legs, but also cause the human body to expend a high-level of energy as well. This result in more calories burned during a workout. It actually mimics the action of walking up stairs. These machines offer a more challenging and might cause the user to become fatigued much more quickly. You can program the settings so that the level of difficulty parallels your physical capability. 4

  5. COMPARISON Need your cardio fix, but you are in a dilemma about whether you should opt for the stationary bike or Stair Climber. Both are used for cardiovascular benefits but different requirements should dictate your choice whether you should opt for exercise bike or the stair Climber. Exercise Bike Stair Climber Ideal for people who are interested in cardiovascular exercises who are more inclined towards non-weight bearing exercise. Exercise bikes are a better option for people recovering from an injury or people with joint problems as it bears less pressure on the ankles, knees, and lower back in comparison to Stairmaster. The Stair Climber is the better option for your bones and joints as continuous pressure is applied on them during the entire exercise. Stairmasters also produce a higher heart rate. It means that more calories will be burnt during the exercise leading to faster weight loss. 5

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  7. Where to Find Cardiovascular Equipment Purchasing cardiovascular workout equipment manufactured by the best cardio fitness equipment manufacturer is not a difficult task. This equipment is probably the most common form of workout equipment today, and the popularity of purchasing it for a convenient at-home workout has allowed companies, such as Nortus Gym, to add a large stock from which to choose 7

  8. THANK YOU! Nortus Gym Phone +919810 340 770 Email info@yorksfitness.com