1 / 8

Best Physical Exercises For Keeping Your Knees Healthy

If you are the one facing somebody injury issues, then we recommend you to go with an active rehab physiotherapy clinic like Nordel Physiotherapy and Sports clinic. They have a team of expert doctors and manual therapists Delta that will look into your issue and provide effective solutions as per your needs. Thus, you can easily get relief from body pain. Here we are going to discuss the best physical exercises for keeping your knees healthy. So, let us get started!<br>

nordelphysiotherapy
Download Presentation

Best Physical Exercises For Keeping Your Knees Healthy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Best Physical Exercises For Keeping Your Knees Healthy

  2. If you are the one facing somebody injury issues, then we recommend you to go with an active rehab physiotherapy clinic like Nordel Physiotherapy and Sports clinic. They have a team of expert doctors and manual therapists Delta that will look into your issue and provide effective solutions as per your needs. Thus, you can easily get relief from body pain. Here we are going to discuss the best physical exercises for keeping your knees healthy. So, let us get started!

  3. Keeping The Leg Straight And Raising It This is one of the effective exercises that you can do to keep your knees healthy. You can perform this by keeping your knee straight and raising your legs.

  4. Bridge Making Exercise For this, you can lie on your back with both knees bent. You can also try to lift the toes off the floor and put weight on your knees.

  5. Ball/Wall Squats You can easily place the ball between your lower back and wall to do this exercise.

  6. Doing Step-Ups You can easily do step up on your knees to make them fit.

  7. Contact Details • 8675 120th Street Delta, BC, V4C 6R4 • 778-591-0431 • contact@nordelphysioclinic.ca • https://nordelphysioclinic.ca/

  8. Thank You

More Related