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Understanding Heart Health and Managing Daily Challenges

Explore the essential functions of the heart and discover effective ways to maintain cardiovascular health. Identify risk factors contributing to heart disease and assess your heart health. Reflect on personal experiences during challenging days and share observations from various media, examining their impact on self-image and eating disorders. Additionally, discuss what comforts you throughout your day and why these items or thoughts are significant. Engage in a comprehensive understanding of emotional well-being alongside physical health through interactive reflections.

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Understanding Heart Health and Managing Daily Challenges

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  1. Bell Ringer #7 • Explain the jobs of the heart. • List at least 3 ways to keep your heart healthy. • What are risk factors that contribute to heart disease? (reasons that lead to heart disease) • List at least 3! • Are you heart healthy? Describe things you do or do not do to maintain a healthy heart… • Approximately how many people do you know who have had a heart attack or died from a heart attack? • Draw your interpretation of a “Healthy Heart”

  2. Bell Ringer #8 • I knew it was going to be a bad day when I woke up and… • What happened to make your day bad? • What needs to happen to turn it into a good day? • 2-3 paragraphs.

  3. Bell Ringer #9 • What do you notice? Make a list of 5-10 observations. • Summarize what the magazine and comic strip are saying. • List at least 2 reasons fat can be a ‘good thing’.

  4. Bell Ringer #10 1. Does the media play a part in people having eating disorders? Think about examples from TV shows, commercials, magazine ads, and/or movies. In 2 or more paragraphs, explain how images people see/read can affect how they think and live. • TRUE or FALSE. Eating disorders aren’t just restriction of food, it can be over consumption of food as well. • List everything you know about eating disorders.

  5. BELL RINGER #11 • “In order to get through my day comfortably, I have to have…” • Write 2-3 paragraphs about the item or mentality you need to get through your day. • Who gave it to you? • What is it? (ex. your lucky pen? Chapstick? A funny thought?) • When did you get it? • Where did you find it • Why do you like to have it throughout the day?

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