World diets

1. PowerPoint 252 World diets

2. People around the world eat lots of different types of food.

3. Some food might be very familiar to you.

5. Some food you might never have seen before.

7. However, we all need food to: grow be active stay healthy

8. Although the foods eaten may look different, diets are usually based on: • fruit and vegetables; • bread, other cereals and potatoes;

9. milk and dairy foods; • meat, fish and alternatives.

10. Balance of Good Health Fruit and vegetables Bread, other cereals and potatoes Meat, fish and alternatives Milk and dairy foods Foods containing fat Foods containing sugar

11. Is this really different? Think about the different food groups. Noodles Vegetables Chicken

12. Is this really different? Think about the different food groups. Bread base Tomato Cheese

13. Is this really different? Think about the different food groups. Taco shell Vegetables Minced beef

14. What goes with what? Chicken and vegetable curry Fufu (cassava)a Yogurt w Tuna and sweetcorn Spaghetti p p Glass of milk p Bolognese sauce Jacket potato p Lassi p Groundnut and okra stew a Rice p Grated cheese p

15. Chicken and vegetable curry Rice p Lassi p Tuna and sweetcorn Jacket potato p Grated cheese p Bolognese sauce Spaghetti p p Yogurt w Groundnut and okra stew a Fufu (cassava) a Glass of milk p You could have:

16. Although people eat lots of different types of foods, their diets are based on the same main food groups: • fruit and vegetables; • bread, other cereals and potatoes; • milk and dairy foods; • meat, fish and alternatives.

17. © Food – a fact of life 2007