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SHRI GANESHAY NAMAH. LIFE STYLE DISORDERS. Diabetes Cardiovascular disease High blood pressure Cholesterol Obesity Chronic kidney disease Sterility. Common problems. Migraines Hair loss Overweight/ Underweight Acidity Piles Premature greying.

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life style disorders
LIFE STYLE DISORDERS
  • Diabetes
  • Cardiovascular disease
  • High blood pressure
  • Cholesterol
  • Obesity
  • Chronic kidney disease
  • Sterility
common problems
Commonproblems
  • Migraines
  • Hair loss
  • Overweight/ Underweight
  • Acidity
  • Piles
  • Premature greying
specially in young adults
Specially In Young Adults
  • Last 10 years increase in number of cases of CA(specially in ladies)
  • Infertility(males and female)
  • Menstrual cycle (PCOS)disorder in young girl
motto of ayurveda
Motto of Ayurveda

स्वस्थस्य स्वास्थ्य रक्षणम्।

आतुरस्य व्याधी परिमोक्षणम् ।।

slide11

Follow simple thing

  • Dinacharya
  • Ritucharya
slide13
ब्रह्मे मुहुर्ते उत्तिष्ठेत......
brush out all negativity
Brush out all negativity

Give teeth its Hundred years back

Know what your teeth needs

Katu ,Tikt , Kashaya

Bakul(vazradanti), Arjun ,Khair , Nimba

Trifala

abhyanga
ABHYANGA

Rejunuvate body

Pain killer

Jara hara

Healthy life

s our body speaks
वेगान्नधारयेत वातविण्मूत्रक्षवतृट्क्षुधाम।निद्राकासश्रमश्वास जृंभाsश्रुक छर्दी........।।(Our body speaks)
healthy habit
Healthy Habit

.Eat when the earlier food is totally digested .

.totally concentrate on food while eating .

.do not any thing once u had your food.

.Have your food on time (when you are hungry).

sleeping beauti
SLEEPING BEAUTI

Improves memory

Grasping

Skin texture

Body and Mind relaxation

grishma summer april may
Grishma(summer)(April-May)

VIRECHAN

(Cold procedure)

Fight heat with natural coolness of herb.

e.g., ,boiling water with vala, sariva.etc coolant

slide31

Fight heat with natural coolness e.g. 1. boiling water with vala, sariva.2.gulkand, panna, Amras, kokum, bilvaras kokum........ Etc can be taken as coolant against heat.

varsha monsoon

VARSHA(rainy)

(June-July)

Basti

VARSHA (MONSOON)

Basti

sharad aug sept
Sharad (Aug-sept.)

Hemant (Oct-Nov.)

shishir winter dec jan
SHISHIR(WINTER)(Dec-Jan)

Skin dry

Utne

Oil application

Appetite

prakruti
Prakruti

Discover Yourselves

vat prakriti
VAT -PRAKRITI
  • Dry skin
  • Thin/dry hair
  • Harsh voice /talkative
  • Fast movement
  • slim structure
  • Less Tolerant
  • Disturbed sleep
  • Cognition/grasping
  • memory
  • Appetite
pitta prakriti
PITTA -PRAKRITI
  • soft skin
  • Thin hair/grey
  • Soft and clear voice/talk medium
  • Medium movement
  • Medium tolerant
  • Alert sleep
  • Medium structure
  • Efficient ability
  • Grasping and cognition is best
  • Appetite
kapha prakriti
KAPHA - PRAKRITI
  • oily/soft skin
  • Thick hair
  • Loud heavy voice
  • Slow movement
  • Fatty structure
  • Long-term memory/good concentration
  • Grasping is low
  • Tolerant
  • Appetite
preventive measures
Preventive Measures

Vata

  • Oleation
  • Fomentation
  • Sweet and sour substances
  • Alcoholic preparations
  • Rest and good sleep
  • Basti (medicinal enema)
pitta
Pitta

Cold compressions or cold medicinal perfumed baths

Ghee intake

Sweet and bitter tastes

Good sleep and rest.

Mentally pleasant conditions

Virechana

kapha
Kapha

Fomentation and warm conditions

Fasts and exercise

Avoid excess sleep or rest

Bitter, astringent and pungent food

Dry massage

Alcohol intake

Vamana

any question
Any question ?

Dr. Archana Gaonkar A—Block,19/v Goa University Quart.

Taleigao Plateau Phone : 7798531543

vdarchana1603@gmail.com