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SMART FIT FUEL UP MUSCLE TRENDS IN 2019 - NIKKI SHADFORTH BROWN

Nikki Shadforth Brown is Fitness coach which will facilitate you in strength point so as to provides innovative ways to make existence longer and more content.

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SMART FIT FUEL UP MUSCLE TRENDS IN 2019 - NIKKI SHADFORTH BROWN

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  1. SMART FITFUEL UP MUSCLESTRENDS IN 2019 Girls Special Nikki Shadforth Brown

  2. CONTENT • Wearable Technology • Group Training • High-Intensity Interval Training • Diet and Nutrition • Yoga • Functional Fitness Training • Schedule • About Us

  3. Wearable Technology Wearable Technology like smart watches, fitness trackers, heart monitors, and more, so wait for to spot still additional ways to track and monitor your fitness.

  4. Group Training Group training as any workout with more than five participants. Group workout classes—are keeping it high on the catalog.

  5. High-Intensity Interval Training HIIT workout short bursts of high-intensity bouts of exercise followed by a short period of rest, usually 30 minutes or less, though they can be longer. except the main point is to get a rapid and very efficient workout. HIIT

  6. Diet and Nutrition Ultimate 5-day workout routine for women to get strong and toned, and if you’re not eating right, you will become neither strong, nor toned. Drink enough water Get plenty of healthy protein Invest in a good quality whey protein Don’t forget your veggies

  7. Yoga yoga has taken on many forms, like "Power Yoga, Yogilates, yoga in hot environments," and more.

  8. Functional Fitness Training  Functional fitness training is using exercise to improve balance, coordination, strength, and endurance to improve activities of daily living.

  9. SCHEDULE Monday – Chest and Arms Wednesday – Cardio Circuit 10 burpees 10 push ups 15 crunches 20 squat thrusts 3 sets of 10 hanging leg raises 3 x 1-minute rounds of plank 20 minutes Tredmill Tuesday – Shoulders and Back

  10. CONTINUE Thursday – Strength day Friday – Legs

  11. ABOUT US Nikki Shadforth Brown is fitness freakier or professional trainer which is placed in Australia. She offers you inspired or originative habits to fit in your life. Take a direct towards excellence life style with Nikki Shadforth Brown a famous fitness freakier who provide modern ways to make life longer and better-off.  Nikki Shadforth Brown is Fitness coach which will facilitate you in strength point so as to provides innovative ways to make existence longer and more contented.

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