5 Common Approaches of Couples Therapy that Can Save Your Relationship

1. 5 Common Approaches of Couples Therapy that Can Save Your Relationship www.nikitabarretto.com

2. What is Couples Therapy? If you and your partner are struggling to maintain love, care, and affection, it may be a result of poor communication, emotional distance, infidelity, and traumatic events. Couples therapy can be highly beneficial for a conflicted relationship. It is a form of psychotherapy that can help partners address problems and rebuild their relationship. A Couple Therapist Dubai can help you understand issues that need to be addressed and choose a suitable method to strengthen your bond.

3. Types of Couples Therapy Gottman Method Cognitive Behavioural Therapy (CBT) Emotionally Focused Therapy (EFT) Solution-Focused Therapy Behavioural Therapy

4. 1. Gottman Method This approach involves addressing areas of conflict and equipping couples with appropriate problem- solving skills. It can be an ideal method for long-term couples, who are willing to build trust and continue their married life. It works on resentments that couples often build up over time and teach them ways to manage conflicts.

5. 2. Cognitive Behavioural Therapy (CBT) This involves identifying and changing thought patterns that negatively affect behaviour. It is designed around the notion that your thoughts influence your behaviour and feelings control your actions. CBT teaches couples to restructure unhelpful interpretations and transform their modes of thinking.

6. 3. Emotionally Focused Therapy (EFT) It focuses on growing attachment and bonding between partners. A therapist helps you to understand and work on patterns that lead to feelings of disconnection. It can be used to address many problems related to anger, loss of trust, betrayals in a relationship, emotional injuries, etc. It is also useful where one or both partners suffer from post-traumatic stress disorder, depression, and chronic illness.

7. 4. Solution-Focused Therapy If you’re looking to resolve a specific problem, solution-focused therapy can be the best approach. In this method, couples take therapy with a well-defined problem and work with a therapist to solve it effectively. It is useful when you wish to work towards a short- term relationship goal.

8. 5. Behavioural Therapy This form involves shaping behaviours by reinforcing positive behavioural changes that promote stability and satisfaction. A therapist conducts a thorough assessment of a couple’s relationship, such as exploring history, issues contributing to stress, partners’ points of view, and examining typical arguments. It equips couples with skills and strategies to make changes for emotional acceptance and live a peaceful life together.

9. If you and your partner are going through a rough path and feeling a loss of connection, talking to a Couples Therapist Dubai can be beneficial. Couples therapy can help boost understanding, intimacy, respect, and affection, which can help you live a happier, healthier life together. A therapist will work with you and your partner to address root concerns, outline the goals, and use a relevant approach to improve your relationship. By working together, you can find new ways of communication, strengthen your bond, and make necessary changes in conflict areas.

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