12 Tips for Weight Loss

1. 12 Tips for Weight Loss w ww . n i k h i l c h a u d h a r y . c o m

2. Have Breakfast Regularly By skipping breakfast, You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. w ww . n i k h i l c h a u d h a r y . c o m

3. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate w ww . n i k h i l c h a u d h a r y . c o m

4. Intake Plenty of Fruits and Vegetables Fruit and veg are low in calories and fat, and high in fibre. Therefore It is health diet for weight loss. w ww . n i k h i l c h a u d h a r y . c o m

5. Get more active Being active is key to losing weight and keeping it off. w ww . n i k h i l c h a u d h a r y . c o m

6. Intake Plenty of Water You can end up consuming Extra calories by intake of more Water. w ww . n i k h i l c h a u d h a r y . c o m

7. Do not ban foods Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. w ww . n i k h i l c h a u d h a r y . c o m

8. Plan your meal Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. w ww . n i k h i l c h a u d h a r y . c o m

9. A balance healthy diet including fruits and vegetables has been scientifically proven to provide numerous health benefits including reducing several chronic diseases and keeping your body healthy. Nikhil Chaudharyis a best online nutritionist in India who helps in dietary guidelines, breathing training, yoga exercise, meditation sessions etc. To know more get in touch. w ww . n i k h i l c h a u d h a r y . c o m

10. To know more contact us Contact Us! CALL NOW +91-9840672982 Address: 01-057/21/A, Srini Avenue, Gate No. 3, HT Road, Pet Basheerabad, Hyderabad 500067 E-MAIL info@nikhilchaudhary.com Website : https://nikhilchaudhary.com/ w ww . n i k h i l c h a u d h a r y . c o m