Say Bye To Piles

1. Say Bye To Piles With 5 Simple Ways

2. Agenda Introduction Preventions Treatment

3. Introduction Piles is another term for hemorrhoids. Hemorrhoids are collections of inflamed tissue in the anal canal. They contain blood vessels, support tissue, muscle, and elastic fibers. Piles are inflamed and swollen collections of tissue in the anal area. They can have a range of sizes, and they may be internal or external. Internal piles are normally located between 2 and 4 centimeters (cm) above the opening of the anus, and they are the more common type. External piles occur on the outside edge of the anus.

4. They become a problem when hemorrhoids start to become itchy, cause pain, or bleed. Fortunately there are a number of simple strategies to prevent piles from interfering with your daily life.

5. Prevention 1. Fill Up on Fiber Hemorrhoids are more likely to occur in people who have infrequent bowel movements. One of the easiest, most natural ways to become more regular is by filling up on fiber either through your diet or supplements. Adding fiber to the diet is the universal recommendation of both family doctors and gastroenterologists. “It may increase gas, but this is a small price to pay for the benefits.” Aim to get 25 to 30 grams of fiber per day. Great food sources of fiber include: • Legumes, such as split peas, lentils, black beans, lima beans, and baked beans • Whole grains, such as barley, bran flakes, oatmeal, and brown rice • Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts • Fruits, such as raspberries, pears, apples, and bananas

6. Prevention 2. Drink Enough Water This hemorrhoidprevention strategy is simple and cheap, yet so few of us actually do it. Along with eating a healthy diet full of fiber, adequate hydration from water is the key to having healthy bowel movements. Drinking enough water helps prevent constipation and therefore decreases straining. Drinking six to eight glasses of water each day doesn't just keep your digestive system running smoothly, it benefits your entire body. 

7. Prevention 3. Get Plenty of Exercise Exercise and hemorrhoids have a love-hate relationship. “Exercise helps keep the colon more regular,” he says. “However, engaging in activities that increase abdominal pressure and/or straining (such as weightlifting) can lead to the formation of hemorrhoids.” Staying active reduces your time spent sitting and putting pressure on the veins in your lower rectum. If you have a history of problematic hemorrhoids, you might want to steer clear of lifting heavy weights or other strenuous activities and opt for more moderate exercise routines such as yoga, swimming, or walking to prevent hemorrhoids from flaring.

8. Prevention 4. Don’t Fight the Urge When you have to go, go. This is one of the simplest ways to prevent hemorrhoids. Ignoring Nature Call has its risks, and hemorrhoids are one of them. “If you obey your body when it screams at you, the chance of problems is less. You listen to everyone else when they scream at you; why not listen to your own body, too?  When you wait until you decide you have the time to move your bowels, success will be far more elusive and straining far more likely.”

9. Prevention 5. Avoid Straining Straining and putting more pressure on the veins in your rectum is one of the most common causes of painful or bleeding hemorrhoids. In some cases, this can happen as a result of pushing too hard when trying to have a bowel movement. Other situations can cause straining too, such as lifting heavy objects, a chronic cough, or even pregnancy. If you have issues with hemorrhoids, advises being aware of the strain you’re putting on your bowels and avoiding it as much as you can.

10. Piles Hospital Ahmedabad - The vision of Shah Piles Fistula Hospital is to serve the people suffering from the most common heath problems related to Piles, Anal Canal. The Shah Piles hospital in Ahmedabad has been brought to action to serve society. Treatment Shah Piles Fistula Hospital

11. Thank You Reach Us Address : 616, Shivalik Square, Nr. Adani CNG pump, opp. GSRTC office nr. RTO circle, 132 Feet Ring Rd, Old Wadaj, Ahmedabad, Gujarat 380027 Mobile No. : +91 78782 92929, +91 98240 22376Landline No. : +91 2657 7678, +91 2657 7878E-mail : shahpilesfistulahospital@gmail.com