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Building Athletes First

Building Athletes First. On and Off the field preparation. Off the field preparation. Weights Conditioning Speed & Agility Testing. Weights. 3x’s a week Day 1 upper body Day 2 lower body Day 3 combo/exslosive. Conditioning. 2x’s a week Day 1 longer distances *400s/stadiums/mile

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Building Athletes First

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  1. Building Athletes First On and Off the field preparation

  2. Off the field preparation • Weights • Conditioning • Speed & Agility • Testing

  3. Weights • 3x’s a week • Day 1 upper body • Day 2 lower body • Day 3 combo/exslosive

  4. Conditioning • 2x’s a week • Day 1 longer distances *400s/stadiums/mile • Day 2 Sprints/shuttles *100yd/30yd shuttle(10yds each)

  5. Speed & Agility • Do before or after a conditioning workout • Ladder • Memorization drill • Square drill

  6. Testing • For team USA, every 2-3 months • Lays a foundation individually, so we know where we are at • Try and better results each time • 20 yd shuttle • 20 yd sprint • 300 yd shuttle • Mile run • Long jump • Grip testing

  7. On the Field Preparation • Defense • Offense *stressing fundamentals *not many ways to practice our game…our game is a game of repitition

  8. Defense 1.PPFs-pre practice fundamentals -on knees/standing -over the shoulder/shorthops -on the run throws/4 corners 2.Ground Balls rolling/drills -w and w/o glove *drills-charging b4 a GB is hit -small baseballs 3.Ground balls throwing to bases -outfield/infield pop up commincation

  9. Offense 1.)cage work -tee/front toss/bunting off machine 2.)baserunning 3.)hitting off live

  10. Commitment/Priorities • Two things athlete can control 1.)effort 2.)attitude -what you put into something/what you will get out -make sacrfices **always re-invent your self/challenge yourself

  11. Priorities • Family • School • Extra-curricular activities

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