Urgency and Frequency_ Finding Relief with PFP

1. Urgency and Frequency: Finding Relief with PFP Patellofemoral Pain (PFP), often referred to as "runner's knee" or "anterior knee pain," is a pervasive issue affecting individuals across all activity levels, from elite athletes to those who simply enjoy walking. It manifests as a dull, aching pain behind or around the kneecap, often exacerbated by activities that load the knee joint, such as going up or down stairs, squatting, kneeling, or prolonged sitting with bent knees. While the pain can be frustrating and debilitating, effective relief is often found through targeted physiotherapy. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , we are dedicated to helping you understand and overcome your PFP. Understanding Patellofemoral Pain PFP arises when there is an imbalance or dysfunction in how the kneecap (patella) tracks in the groove at the end of the thigh bone (femur). Instead of gliding smoothly, the patella may rub against the bone, leading to irritation, inflammation, and pain. The causes of this faulty tracking are often multifactorial and can include: Muscle Imbalances: Weakness in the quadriceps muscles (especially the vastus medialis obliquus or VMO), hip abductors, and gluteal muscles can compromise the stability and alignment of the kneecap. Tightness in the hamstrings, quadriceps, or IT band can also pull the kneecap out of alignment.

2. Biomechanical Issues: Problems with foot mechanics (like overpronation or flat feet), knock-knees, or hip instability can alter the alignment of the entire lower limb, placing undue stress on the kneecap. Overuse or Sudden Increase in Activity: A rapid increase in training intensity, volume, or a change in activity can overload the patellofemoral joint before the surrounding structures have adapted. Poor Training Technique or Equipment: Incorrect form during exercises or worn-out footwear can contribute to improper knee mechanics. Finding Relief at Next Step Physiotherapy Edmonton At Next Step Physiotherapy, our approach to treating PFP is comprehensive and individualized. We don't just treat the symptom; we identify and address the underlying causes of your pain to ensure long-term relief and prevent recurrence. Your journey to recovery will typically involve: Manual Therapy: Hands-on techniques to reduce pain, improve joint mobility, and release tight muscles. Therapeutic Exercises: A targeted program to strengthen weak muscles (especially glutes, hip abductors, and specific quadriceps muscles), improve core stability, and enhance flexibility in tight areas. Biomechanical Correction: Guidance on improving running form, squatting technique, and other movements to reduce stress on the patellofemoral joint. This may also involve recommendations for appropriate footwear or custom orthotics. Taping or Bracing: In some cases, specific taping techniques or knee braces can provide temporary support and help retrain proper patellar tracking. Our goal is not just to alleviate your immediate pain, but to empower you with the knowledge and tools to manage your condition independently and return to the activities you love without limitations. If you're experiencing pain around your kneecap, don't let it sideline you. Contact Next Step Physiotherapy in Edmonton today to take the first step towards lasting relief and getting back to active living. #pelvicfloorphysiotherapyedmonton #physiotherapyexperts #pelvicfloorphysiotherapy #pelvicfloorphysiotherapynearme #pelvicfloortherapyedmonton #physiotherapynearme #physiotherapyedmonton #physicaltherapyedmonton #physicaltherapynearme #physicaltherapy #nextstepphysiotherapyedmonton #physicaltherapist #physiotherapyclinic #physioclinicedmonton