Health Unit 1 Review

1. Health Unit 1 Review Mrs. Sherwood

2. Total Health ~ Three kinds of health Thinking highly of someone Someone who is near your age

3. Goal ~ Your usual way of thinking, acting, and feeling A healthful action to learn and practice for life Something you work toward

4. Peer ~ The feelings that are inside you Someone who is near your age Thinking highly of someone

5. Emotions ~ The feelings that are inside you A chemical that prepares the body for quick action A strong feeling of liking someone or something

6. Life skill ~ Mental and emotional health A healthful behavior A healthful action to learn and practice for life

7. Respect ~ Thinking highly of someone Thinking highly of yourself because you act in responsible ways A strong feeling of liking someone or something

8. Self-Respect ~ Something you work toward Thinking highly of yourself because you act in responsible ways Thinking highly of someone

9. Attitude ~ The feelings that are inside you You relate well to others Your usual way of thinking, acting, and feeling

10. Emotions ~ Thinking highly of someone The feelings that are inside you A strong feeling of liking someone or something

11. Caring ~ A strong feeling of liking someone or something A healthful action to learn and practice for life Something you work toward

12. What belongs in the Health Triangle? Mental and emotional health Family and social health Knowledge about health Physical health

13. Healthful ways to manage stress! Hold your breath Talk to someone you trust Exercise Feel ashamed and keep it to yourself

14. Stress that lasts a long time can lead to… Sickness Less energy More energy

15. Pat yourself on the back!