5 Natural Stress Relief Supplements

1. Natural Stress Relief Supplements 5 Supplements You Can Take

2. Introduction It is not always suggested to intake supplements in order to curb your stress and anxiety. But in order to release stress, there are some herbal supplements that naturally release the stress with the presence of adaptogens. Adaptogens are those natural substances that help the body of an individual to work or function efficiently as it does normally. It also allows it to adapt to stress.

3. Natural Anxiety Supplement The stress can be channelized and work as an Eustress using some reliable natural anxiety supplements. The body tends to get affected both physically and mentally during stressful situations. There is no permanent cure for stress but it requires a mental balance. It is often regarded to make a small change to start with and things will become better ultimately. There are some herbal natural stress relief supplements that can prevent you from the harmful effects of stressful situations. You should go through this article if you want to make a change in your persistent stressful life.

4. Valerian Root The overdose of anything leads to substance abuse even if the substance you intake is natural. But, Valerian Root is such a substance that if taken in the apt amount can reduce stress, insomnia, and anxiety to a good extent. It should be taken for not a very long span because the otherwise impacts of having it for a longer period are not really known. This natural anxiety supplement has some short term effects like morning sluggishness. In stressful situations taking a tincture of Valerian can help to reduce the pressure due to stress.

5. Vitamin B Complex Next, we are going to talk about the Vitamin B complex which is another vape for stress. Vitamin complexes except vitamin C are water-soluble vitamins that are essential for good health. The nicotine-free B complexes are considered important because it has been found that if you do intake an appropriate amount of Vitamin B12 due to a vegan diet or lupus then that will cause its deficiency in your body. If you inhale vitamin B12 in morning hours then there is a probability of increased energy levels during the rest of your day. Riboflavin(B2), pyridoxine(B6), folic acid, thiamin(B1), pantothenic acid(B5) becomes essential components for maintaining the cell metabolic rate. Vaping B12 using vitamin B complexes that contain B12 and B6 in the required amount is a healthy therapeutic stress supplement.

6. Rhodiola It is a well-known fact that stressful situations and anxiety tend to make individual sleepy and drowsy. Rhodiola is a natural stress relief supplement that contains such properties that can help you to reduce chronic stress. This herb is traditionally used in countries of Russia and Europe. It has been found that a regular intake of this natural anxiety supplement benefits mental performance and reduces fatigue. The placebo pills had a comparatively lesser improvement in enhancing the concentration of an individual.

7. Phosphatidylserine The cellular body functions, especially those occurring in the brain, are by the naturally occurring substance termed as Phosphatidylserine. Phosphatidylserine is naturally present in a human’s body. It has been found that the muscle soreness of athletes is reduced with the intake of this natural anxiety supplements. Phosphatidylserine is advised to be taken in supplement form. Children and adults may have an upset stomach or insomnia post the intake of this natural stress relief supplement. This generally happens when the dose is over 300mg. One should take 200mg of the supplement. It reduces the effect of stress hormone cortisol but seldom energizes and awakens the stressed person. But, if a person becomes less stressful then eventually he will more energized naturally.

8. Magnesium Magnesium is a stress reliever for people and is essential for effective muscular and nerve functioning. Magnesium is present in a balanced diet and gets into the required amount in the body but those who do not follow a healthy diet need to take supplements. Magnesium is a famous natural stress relief supplement for women during their PMS. Magnesium is safe for intake but it also contains some side-effects like Nausea, upset stomach, diarrhea, vomiting. High blood pressure and irregular heartbeat might be caused due to overdosage.

9. Conclusion The natural stress relief supplements listed above are all ideal in their own ways but it has been found that all of them have side-effects after the intake. For example Phosphatidylserine, Valerian root has side effects like sluggishness, insomnia, upset stomach. The other natural supplement called Magnesium is also reported to be having side-effects like diarrhea. But Vitamin B complexes, vitamin B12, and B6 are reported to have no such bad side-effects and they work as natural anxiety supplements.