Ways to Prepare Your Body before Everest Base Camp Trekking

1. Ways to Prepare Your Body before Everest Base Camp Trekking An aspiration to witness the beauty of the world from its peak! It is a dream for many, but not everyone can accomplish it for various reasons. One of the prime reasons is the health risk and the unprepared body that makes it challenging to climb to such an altitude. The trekking route is difficult, but not unachievable. You need to stay mentally and physically fit for finishing the journey and witnessing the breathtaking scenery. You should be ready for the goal and stay prepared with all the right moves. Firstly, Know The Details. Before getting into the details of health concerns and exercise-based preparation, you should know the critical information aspect. Why do you need

2. to research before starting the journey? Because one needs to know the itinerary for a hassle-free experience of the Everest base camp trekking. The hassles during this trek are not similar to any other traveling experience. Here, you must stay aware of the various halts permits. It is essential for allowing you to reach the camp. Take sufficient time to discuss with the trekking organizers or read the vital information on their website for making the right decision. Note The Inclusions And Exclusions. It is vital to know the number of stops, the places for acclimatization, the Nepal Government permits for collecting the trekking pass, etc. Other than the formalities, you must note the inclusions and exclusions covered in the trekking package. If you are traveling with a group of trekkers for the Everest base camp trekking, keep a track of the drinking water facilities, food, and accommodation availabilities to ease the journey. All these are vital for ensuring the best health conditions during the trek. The route does include populated places where you can find food or drinking water easily. There are various systematic halts where you can rest, drink water and feed yourself.

3. Training the Body Rightly. While climbing at the Everest base camp, the various climatic changes can take a toll on your health. Some people face respiratory troubles, while some get severely ill. So, you should be mindful of your body and health before starting the journey. It is vital to undergo fitness training at least six months prior to the trek. If you have experience in trekking, you can commence exercising three months before the base camp journey. However, it is crucial to maintain a healthy regime throughout the year for the best experience during the tedious journey. Adjusting To the Climate Adjusting to the climate while climbing up the altitude is necessary for keeping your body fit. It helps in avoiding respiratory troubles as well. Stay aware of the various medications that could help the body adjust to high air pressure. These are practical and critical aspects to focus on before the trekking journey. It is a challenging route, and you must be careful from the start.

4. Stay Confident To Complete The Journey! Staying fit physically and mentally are essential for completing the trekking journey. Stay prepared from the very first day and ensure the best experience of your life! Contact Us: Contact Us: Phone:00977 9851035823 Email: welcomenepaltreks@gmail.com Website:https://www.welcomenepaltreks.com/ Address:Thamel Marg, Kathmandu, Post Box: 13626 THANK YOU