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JOURNALING BOOSTS MINDFULNESS - NEOLAMA

Mindful journaling is asking yourself why you feel a certain way and then letting it go out of your head and onto the paper. You question yourself about yourself and get to know your values, your motives, the way you think, and how you feel.

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JOURNALING BOOSTS MINDFULNESS - NEOLAMA

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  1. JOURNALING BOOSTS MINDFULNESS - NEOLAMA www.neolama.com

  2. JOURNALING BOOSTS MINDFULNESS - NEOLAMA Mindful journaling is asking yourself why you feel a certain way and then letting it go out of your head and onto the paper. You question yourself about yourself and get to know your values, your motives, the way you think, and how you feel. You take into consideration more possible outcomes, study your situation, and thus shift your mindset. With the clarity of your thoughts, You stop going in the past, don’t look into the future, and become truly present and mindful of your life. www.neolama.com

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