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Spring Presentation. Brock Bourgase. Personal Changes. Modeling the Way Nutrition Mental Training Personal Fitness A Sense of direction Philosophy Long Term Goals Greater Self-Satisfaction. Thanks for the Feedback. Exchange of Ideas Refined my own methods Learnt new approaches

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spring presentation

Spring Presentation

Brock Bourgase

Brock Bourgase

National Coaching Institute

personal changes
Personal Changes
  • Modeling the Way
    • Nutrition
    • Mental Training
    • Personal Fitness
  • A Sense of direction
    • Philosophy
    • Long Term Goals
    • Greater Self-Satisfaction

Brock Bourgase

National Coaching Institute

thanks for the feedback
Thanks for the Feedback
  • Exchange of Ideas
    • Refined my own methods
    • Learnt new approaches
  • Increased Confidence
    • I know that I am backed up by:
      • A solid base of knowledge
      • A network of highly skilled colleagues
  • Developed Coaching Philosophy

Brock Bourgase

National Coaching Institute

teacher s college
Teacher’s College
  • Combining education theory with my coaching
    • Greater understanding of performance anxiety
    • A thorough assessment and evaluation scheme
    • Co-operative learning on and off the court
  • Mentoring student athletes throughout the day

Brock Bourgase

National Coaching Institute

bourgase com
Bourgase.com
  • Publishing what I stand for
  • Creating resources for myself and others
  • An online business card for job searching

Brock Bourgase

National Coaching Institute

mental training
Mental Training
  • Used SCAT and CSAI-II throughout season
  • Incorporated I.P.S. into game preparation
    • Used iPod for personal pre-game routine
  • Monitored individual players year-round

Brock Bourgase

National Coaching Institute

performance anxiety
Performance Anxiety
  • Self-efficacy of gifted student-athletes
    • Researched and compiled a detailed paper
    • Applied research into my team
  • Created pressure situations in practice
  • Will include performance anxiety in my classroom next year
  • Reduced personal competitive anxiety immensely
    • Applied coping strategies on and off the court

Brock Bourgase

National Coaching Institute

goal setting
Goal Setting
  • Helped individuals meet their goals
    • Basketball Goals, School Goals, Life Goals
    • Followed-up throughout season
  • Enabled and encouraged players
    • Could miss practice to achieve other goals
    • (Practice time was rescheduled into a workout)
  • Grade 7/8 Basketball
    • Broke down core-values into measurable behaviours
      • Play hard, play smart, play together
    • Everyone committed to these goals
      • Group determined what they would do
      • Everyone signed the poster board

Brock Bourgase

National Coaching Institute

nutrition
Nutrition
  • Encouraged post-practice snacks
  • Provided resources for game-day nutrition
  • Personal Nutrition
    • Better overall diet
    • Smaller meals 3-4 hrs before reduced somatic anxiety

Brock Bourgase

National Coaching Institute

coaching youth
Coaching Youth
  • High school athletes are not adults
    • It doesn’t matter what I know
    • It matters what I can teach them
  • Considered my audience
    • Broke ideas down into simple concepts
    • Considered the mental/athletic/emotional age of the student-athletes on my team

Brock Bourgase

National Coaching Institute

physical performance factors
Physical Performance Factors
  • Think about basketball more critically, technically
  • Personalize workouts
    • Include precise actions players will execute
    • Identify and close performance gaps
    • Increase PPF advantages
  • Develop functional strength
    • Improve fitness
    • Improve basketball skill

Brock Bourgase

National Coaching Institute

fitness testing
Fitness Testing
  • Emphasizes personal bests and improvement
    • Track improvement throughout the season
  • “No Limits Excellence”
    • Challenging but achievable standards
  • Co-operative and Individual tests

Brock Bourgase

National Coaching Institute

energy systems and ppfs
Energy Systems and PPFs
  • Raised Awareness
    • PPFs on Practice Plan to raise
    • Rewarded improvement on Fitness Testing
  • Active Recovery in Practice (blue highlights)
  • Skipping Improves Footwork and Aerobic Base
    • You have to train the players but they will do it eventually

Brock Bourgase

National Coaching Institute

energy systems and ppfs cont d
Energy Systems and PPFs (cont’d)
  • Informed / Empowered Student-Athletes
    • They are responsible for their training
    • I am a resource person
  • Integrated PPFs into technique instruction
  • Mentor coach wants to improve PPFs
    • Time Motion Analysis

Brock Bourgase

National Coaching Institute

evaluation and assessment
Evaluation and Assessment
  • 360º Evaluation
    • Peer / Self
  • What contributes to winning?
    • Recorded all competitions
  • Built detailed record for all players
  • Acknowledged Success
    • Reward (Star) Board

Brock Bourgase

National Coaching Institute

leadership
Leadership
  • Modeled Every Behaviour I Wanted to See
  • Encouraged feedback
  • Asked players how they wanted to be coached
  • Leadership style is a work in progress

Brock Bourgase

National Coaching Institute

so what
So What?

“Other people go to the office. I get to coach. I know I’ve been blessed.”

- Jim Valvano

Brock Bourgase

National Coaching Institute