A Starter Guide to Using doTERRA Essential Oils

1. A Starter Guide to Using doTERRA Essential Oils

2. A Starter Guide to Using doTERRA Essential Oils You don’t need to be an expert to harness the power of essential oils or understand how they work. By learning about a few application methods and understanding how to use them, it’s easy to bring essential oils into your daily life, especially with high-quality options from doTERRA. An excellent first step is to determine how you want to use essential oils and the potential power of each kind. If you’re wondering, “…what are essential oilsexactly?” You’re not alone. They’re the natural compounds hidden inside many plants’ roots, flowers, seeds, and bark. This essence of the plant is distilled and brought to you from nature. 3 Ways to Use Essential Oils There are three common ways to use essential oils, though it’s important to follow the noted instructions for each one you intend to use. Aromatically: Aromatic use is achieved by diffusing or simply applying the essential oil to your cupped hands and inhaling. With either method, you can experience the invigorating aroma of the oils.

3. Topically: You can also apply select essential oils topically to your skin by adding a drop or two to moisturizers or lotions or applying it directly to targeted areas and massaging it into your skin. Just be sure to follow any instructions provided by the brand and dilute the oil if necessary. Internally: Finally, you can ingest select essential oils. This internal use includes adding it to a glass of water, putting a drop under your tongue, or taking it via a veggie capsule. Be sure the essential oil is safe for internal use before ingesting it, as instructions could vary whether you’re trying REVIVE essential oils vs doTERRA, for instance. How to Use Essential Oils Aromatically, Topically, and Internally Now that we’ve gone over the waysto use essential oils, it’s important to dive into the how-tos. As always, follow noted instructions for your oil as this may vary per brand and depend on the quality of the product being used. How to Use Aromatically Our sense of smell is a powerful tool that draws on all sorts of responses. Diffusing essential oils is one of the easiest ways to use them aromatically, and while a diffuser is an excellent tool, you don’t need one to experience the aroma. You can also place a drop or two on the palms of your hands, cup them, and breathe deeply into your cupped hands. How to Apply Topically Each essential oil has distinct powers, and many popular ones have a multitude of daily uses and application methods. Some you can apply to areas of the body, including the temples, wrists, neck, bottoms of your feet, and chest. Others you can also add to a warm bath, your favorite moisturizer or lotion, or a cloth after making a hot or cold compress. How to Take Internally First, read the label instructions to ensure your essential oils are ingestible and follow the recommended guidelines. Many people add them to smoothies, tea, water, and other drinks. You can also try using essential oils in cooking or baking, but remember, they are much more potent than dried or fresh herbs. Whether you’re seeking a versatile melaleuca essential oil, also known as tea tree, or a fruity lemon oil, you can count on doTERRA. If you’re simply interested in the history and uses of various essential oils, doTERRA is a leader in making pure and safe essential oils, and they offer a variety of information and educational resources on their site. Learn more about essential oils and https://www.doterra.com/US/en Original Source: https://bit.ly/3swrZsz their uses from doTERRA at