Alaria

1. Alaria Delicious in miso soup, and an excellent support for the thyroid ... A certain subgroup of brown algae (Phaeophyceae) is known as the seaweed called Alaria. It is eaten around the world in both the West and the East as a rich dietary nutritional supplement, although it is most popular in the British Isles. This seaweed is closely related to wakame; For more information on wakame, please click here. Nutritional Information Alaria is a rich source of a number of different vitamins and nutrients. It is approximately 45% fibre by weight, which provides it with a number of health benefits such as lowering cholesterol and helping to normalize blood sugar. For more information on the benefits of fibre, please click here. Alaria is also a rich source of calcium, magnesium, potassium, iodine, and it is also an extremely rich source of bioavailable iron. This can help to enrich the diets of those who are anemic or simply low in iron stores. For more information on the benefits iron, please click here. iodine & Alaria Because of depletion of iodine in the soil, it has become extremely difficult to get sufficient amounts from diet alone. In order to counter this problem, staple foods like table salt are enriched with iodine to help cover the gap. In the case of iodized salt, it is the inorganic form of iodine that is added. Natural, organic sources, such as those derived from alaria are much more absorbable and easier for the thyroid gland to use than the inorganic (mined) sources found in enriched foods. For more information on the benefits of iodine, please click here. Hypothyroidism Some cases of hypothyroidism can be attributed to lack of iodine, and this causes a swollen thyroid (goiter). When there is insufficient iodine available to the thyroid gland, it is not able to produce sufficient thyroid hormone. Thus, it cannot properly regulate the body's metabolism, a condition known as hypothyroidism. Hypothyroid individuals experience many symptoms due to a lack of thyroid hormone including: fatigue, weight gain, hair loss, constipation, and frequent colds and flus. For more information on hypothyroidism, please click here. How can I get more alaria? Alaria can be found dried or fresh in a number of supermarkets. It can also be found in powder or tablet form. Iodine in supplement form is usually derived from natural seaweed sources and is available in liquid, capsule, or tablet forms. The standardized types of these supplements contain a higher level of iodine and a consistent amount in each tablet – usually about 150mcg (0.15mg). This is the preferred form for clinical use in low thyroid conditions, while the un-standardized alaria is suitable for people in need of a daily supplement for health maintenance. Often this is most easily achieved by simply incorporating either raw or dried alaria into your diet in soup or salad. Nutritional Information Alaria – Quick Facts Sources · Wild Harvested From The Ocean. Applications · Hypothyroidism, Hair Loss, Constipation, Poor Mineral Status, Anemia, High Cholesterol, Weight Loss Optimum Dosage · Can Safely Be Eaten As A Food. As An Iodine Supplement, As Recommended On Product Label. (Clinical Doses May Be Higher As Recommended By Your Practitioner). Works Well With · Other Seaweed Supplements Important Information Click For Products · Alaria Contains Iodine And Should Be Used With Caution By Individuals With Thyroid Conditions. · Like All Sea Extracts - Depending On Its Source Location, Alaria May Contain Heavy Metals. Be Sure To Use Trusted Sources Only. · Do Not Use Alaria If You Have An Allergy To Seafood, As An Allergic Reaction Can Occur. · Alaria Should Not Be Used In Cases Of Cardiac Problems, Sodium Retention, Or During Pregnancy And Lactation. For Informational Purposes Only. Please Consult Your Health Care Practitioner Before Taking Natural Health Care Products. Click Here For Full Disclaimer.