1 / 4

Fiber Fix: Boost Your Health with More Fiber Today

Discover the importance of fiber in your diet and how to bridge the daily fiber gap to meet recommended levels for better health. Many Americans fall short on fiber intake, but with easy changes like starting your day with a high-fiber cereal, you can make significant improvements. Learn why fiber matters and how it can benefit your overall well-being.

nathan
Download Presentation

Fiber Fix: Boost Your Health with More Fiber Today

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Are You the One? Only One out of Ten Americans are Getting the Recommended Amount of Fiber1. 1U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans (2010). 7th Edition, Washington, DC: US Government Printing Office, December 2010.

  2. Need More Fiber? 25g 9g Gap! Daily Amountof Fiber Recommended for Adults1 16g 16g Amount of Fiber 90% of Adults Eat2 1U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans (2010). 7th Edition, Washington, DC: US Government Printing Office, December 2010. 2NHANES, 2009-2010.

  3. EASY FIBER FIX 42% By starting the day with a cereal with 3+ grams fiber, most Americans can increase their fiber intake at by 42%.1 1Analysis of Average Daily Fiber Intake Among Ready-To-Eat Cereal Consumers: Role of Whole-Grain Cereals in Closing the Fiber Gap. American Journal of Lifestyle Medicine, March 6, 2013. Authors C.L. Williams, Pat Felt-Gunderson.

More Related