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Success Strategies Keys to Building a Better Body and Life!

Success Strategies Keys to Building a Better Body and Life!. Presented by: Jason Atkinson. My story: October 2008 : 254 lbs. June 2013: 179 lbs. (Total weight loss - 75 lbs!). How did I do it?. Success Strategies (Weekly Sessions). Identify Your “Why” Be Specific With your Goals

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Success Strategies Keys to Building a Better Body and Life!

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  1. Success Strategies Keys toBuilding a Better Body and Life! Presented by: Jason Atkinson

  2. My story: October 2008 : 254 lbs

  3. June 2013: 179 lbs. (Total weight loss - 75 lbs!)

  4. How did I do it?

  5. Success Strategies (Weekly Sessions) Identify Your “Why” Be Specific With your Goals Engage in Regular Exercise Plan Your Meals Get Rid of Temptations Drink Water Gather Support Chart Your Progress Take Time Off

  6. Success Strategy #1 Identify Your “Why”

  7. Success Strategy #1 Identify Your “Why”

  8. Success Strategy #2 Be Specific With Your Goals

  9. Success Strategy #2 Be Specific With Your Goals

  10. Success Strategy #2 Be Specific With Your Goals

  11. Success Strategy #3 Engage In Regular Exercise

  12. Success Strategy #3 Engage In Regular Exercise

  13. Success Strategy #3 Engage In Regular Exercise

  14. Success Strategy #3 Engage In Regular Exercise

  15. Success Strategy #3 Engage In Regular Exercise

  16. Success Strategy #4 Plan Your Meals

  17. Success Strategy #4 Plan Your Meals

  18. Success Strategy #4 Plan Your Meals

  19. Success Strategy #4 Plan Your Meals

  20. Success Strategy #5 Get Rid Of Temptations

  21. Success Strategy #6 Drink Water

  22. Success Strategy #6 Drink Water

  23. Success Strategy #7 Gather Support

  24. Success Strategy #7 Gather Support

  25. Success Strategy #7 Gather Support

  26. Success Strategy #7 Gather Support

  27. Success Strategy #8 Chart Your Progress

  28. Success Strategy #8 Chart Your Progress

  29. Success Strategy #9 Take Time Off

  30. For Ongoing Tips on Healthy Living, Subscribe Today! www.envisionhealthcoaching.org

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