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DBC Outline Tuesday December 11, 2007: Slide Presentation “Benefits of a Therapeutic Lifestyle” PowerPoint Presentation
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DBC Outline Tuesday December 11, 2007: Slide Presentation “Benefits of a Therapeutic Lifestyle” Testimonial Video Discuss the increased health benefits of incorporating UltraMeal shakes and bars and EPA-DHA into your daily program Review the FLT program binder

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DBC Outline Tuesday December 11, 2007:

    • Slide Presentation
      • “Benefits of a Therapeutic Lifestyle”
    • Testimonial Video
    • Discuss the increased health benefits of incorporating UltraMeal shakes and bars and EPA-DHA into your daily program
    • Review the FLT program binder
    • Why the FLT program should begin with a detoxification plan
    • Q & A
therapeutic lifestyle program

Making a conscious effort to eat, drink and live healthfully.

Therapeutic Lifestyle Program

therapeutic lifestyle
Therapeutic Lifestyle

Live your life as if your health

depends on it…because it does!

health span vs life span
Health Span vs. Life Span

To enjoy a long health span

instead of just a long life span,

make therapeutic lifestyle choices!

healthy life span
Healthy Life Span

“Not only do persons with better

health habits survive longer, but

in such persons, disability is

postponed and compressed into

fewer years at the end of life.”

N Eng J Med 1998: 1035 - 41

diabetes
Diabetes
  • Incidence - over 17 million people
  • 151,000 under age 20
  • $98 Billion per year
heart disease
Heart Disease
  • Number one cause of death in U.S.
  • Death every 34 seconds
  • 710,760 in 1997 (NCHS data)
obesity and overweight
Obesity and Overweight
  • Obesity is the #1 nutrition-related disorder
  • Over 60% are overweight or obese
  • Obesity among children and adolescents is epidemic
  • Obesity is now thought to be a dominant public health problem – perhaps surpassing smoking.
overweight related disorders
Overweight-Related Disorders
  • Heart Disease
  • Diabetes
  • Stroke
  • Hypertension
  • Gallstones
  • Osteoarthritis
  • Some cancers

DANGER

OVERWEIGHT

therapeutic lifestyle approach
Therapeutic Lifestyle Approach
  • Healthy Meal Plan
  • Exercise
  • Stress Management
  • “G.M.P.” Certified Supplements
healthy lifestyle
Healthy Lifestyle

New news or old news?

You may already know the keys to avoiding the conditions we just spoke about. The trick is doing it, and that’s what the FLT program will help you with.

lifestyle change how
Lifestyle Change – How?

It takes 45 days to change a habit

or incorporate a new one

5 10 15 20 25 30 35 40 45

5 stages of change
5 Stages of Change
  • Pre-contemplation
  • Contemplation
  • Preparation
  • Action
  • Maintenance
stages of change
Stages of Change
  • Not always in a linear progression
  • Can move backward and forward many times
  • It is normal to stay in one stage for long time
action maintenance
Action & Maintenance
  • Positive reinforcement
  • Support
  • Individual contract
  • Short term & long term goals
  • Reward
journaling
Journaling
  • Short-term and long-term goals
  • Daily successes
  • Challenges and how you will met them
  • Keep it positive!
diet diary exercise log
Diet Diary / Exercise Log

Keep daily track of:

  • Everything you eat
  • Everything you drink
  • Your activity and exercise
      • Tracking your eating and exercise can be a positive reinforcement when you’re developing new lifestyle habits. People who self-monitor both eating and exercise behaviors, are more successful at reaching and maintaining their ideal weight.

Med Sci Sports Exerc 2001: 2145-56

visualize your success
Visualize Your Success
  • Visualize yourself changing
  • Act, think and talk as if you’re taking action
  • This is your journey……….

believe in yourself!