Unit 1. I ntroducing Healthy Beginnings. Quick Write. Write a definition of what the word health means to you!. Health is a combination of. Physical. Social well-being. Mental/ Emotional. These parts of your health work together to build good overall health. Health Triangle.
These parts of your health work together to build good overall health.
What do you notice about this triangle?
Do you exercise for about an hour a day?
Do you get plenty of rest each night?
Do you eat healthy snacks?
Avoid harmful substances
Get 60 minutes of exercise a day.
Eat healthy foods
Get plenty of rest
Do you feel good about who you are?
Do you know how to handle stressful situations?
Do you have a positive attitude about life?
Expressing your feelings in healthy ways.
Asking for help when needed
How well do you get along with others?
Can you work through problems with others peacefully?
Are you a good listener
Can your friends count on you when they have a problem or need advice?
Communicating well with others.
Having respect for family, friends and acquaintances.
Wellness is a state of well-being or total health. All three sides of your health triangle are balanced.
A habit is a pattern of behavior that you follow almostwithout thinking.
Choosing Healthy foods
Participating in regular physical activity
Learning strategies to handle stress
Getting along with others.
Brushing your teeth.
“Alexandra is feeling upset because she didn’t do well in her piano recital.”
Does this mean that she does not have good total health?
What can she do to keep her mental/emotional health in balance.
HOMEWORK: Individual Health Triangle Get started on….
“BALANCE YOUR HEALTH” worksheet