presented today by matt lorup wawa associate store 779 n.
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Basic plans for a new fitness program for the Wawa family - PowerPoint PPT Presentation


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Presented Today By, Matt Lorup Wawa associate Store #779 . Basic plans for a new fitness program for the Wawa family. What’s the Problem?. Heart disease Obesity Burnout from work The extra step not taken. Goal. Have the tools to succeed. Improve/enhance employee’s overall wellness.

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what s the problem
What’s the Problem?
  • Heart disease
  • Obesity
  • Burnout from work
  • The extra step not taken
slide3
Goal
  • Have the tools to succeed.
  • Improve/enhance employee’s overall wellness.
  • Improving employee performance.
benefits of having a healthy staff
Benefits of Having a Healthy Staff
  • Everyone is happy & relaxed.
  • Good moral is raised.
  • Quality work increases.
  • Profit increases.
how to prevent diseases such as heart disease
How to prevent diseases such as Heart Disease?
  • Don’t smoke/Use tobacco.
  • Eat a healthy-based diet.
  • Schedule health screenings.
  • Exercise for at least 30mins 5 days a week.
the plan
The Plan
  • Four pieces of equipment
    • Treadmill
    • AB exercise/Sit-up bench
    • Steppers
    • Elliptical
  • One piece of software
    • Body Tracker Pro CD-ROM
      • Used on any lab/computer
treadmill
Treadmill

Weslo Cadence G 5.9 Treadmill

  • Purpose: Stationary cardio machine for walking, jogging, or running.
  • Use/Value: Employees will be able to get in cardiac workout.
  • Cost: $287.00
  • Source: http://www.walmart.com/ip/Weslo-Cadence-G-5.9-Treadmill/14972088
ab exercise sit up bench
AB exercise/Sit-up bench

Curved Ab Sit Up Bench

  • Purpose: to help you tighten your abs and shrink your waist. 
  • Use/Value: simple machine that is quick & easy to use.
  • Cost: $59.95
  • Source: http://www.rakuten.com
steppers
Steppers

Avari® Free Stride Stepper

  • Purpose: Toning, Low Impact Cardiovascular Fitness  
  • Use/Value: simple machine that represents walking/running up steps.
  • Cost: $149.99
  • Source: http://www.target.com/p/avari-free-stride-stepper/-/A-13760068#prodSlot=medium_1_13
elliptical
Elliptical
  • Stamina Magnetic Elliptical Trainer
  • Purpose: low-impact aerobic workout & tones your lower body.
  • Use/Value:Improving the condition of your heart & lungs
  • Cost:$289.00
  • Source: http://www.target.com/p/avari-free-stride-stepper/-/A-13760068#prodSlot=medium_1_13
slide11

Body Tracker Pro CD-ROM

  • Used on any laptop/computer.
  • Purpose:keeps track of your weightlifting and cardio workouts.
  • Use/Value: Helps associates stay focus and at hand to the task.
  • Cost:$29.95
  • Source: http://www.exrx.net/Store/MyWorkoutTrainer/MyWorkoutTrainer1.html
slide12

In Conclusion

  • Company is growing.
  • Need more than food discount.
  • Associates need to be active.
  • A fit company is a strong company.