Workplace Stress Management - PowerPoint PPT Presentation

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Workplace Stress Management
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Workplace Stress Management

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  1. Anxiety Workplace Stress Management Work Managers Less Deadlines Stress Problem

  2. Overview • Introduction • What is Stress? • Types of Stress • Factors • Stress Related Ailments • Strategy • Conclusion

  3. What is Stress? Textbook: • State of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

  4. What is Stress? “The non-specific response of the body to any demand for change.” Hans Selye “Father” of stress research

  5. Two Types Positive • Promotion • Fun competition • Fulfillment • Enthusiasm • Unhappy • Depression • Overworked Negative • Lack of sleep

  6. Factors • Work load • Change • Long hours • Relationships • Job security • Redundancy

  7. What does stress feel like?

  8. Strategy Morning Intention Exercise End of Day Check-In Assess Reflect Be present Triage Pause Move Stretch Refuel Mid-Day Lunchtime

  9. Conclusion • Positive/Negative stress • Assess • Be proactive • Reflect

  10. THANK YOU