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Be the Change: Final Project Group Agreement and Energizing Break Ideas

Finish up final projects with a group agreement and energizing break activities like card draw exercises. Hearts mean jumping jacks, Diamonds for sit-downs and stand-ups, Clubs for arm circles, and Spades as a wild card. Use relaxation techniques like deep breathing, power poses, and the Alexander Technique to stay focused. Stay motivated to complete your work together!

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Be the Change: Final Project Group Agreement and Energizing Break Ideas

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Presentation Transcript

  1. MahatmaGandhi • “You must be the change you wish to see in the world.”

  2. Group Agreement/Rhythm

  3. Finish Final Project • Work time to finish up final projects.

  4. Card Draw Break ♥ Hearts=jumping jacks ♦ Diamonds=sit downs, stand ups ♣ Clubs=arm circles (forward and backward) ♠ Spades=wild card, the “card drawer” gets to choose • Ace, Jack, Queen, King=10

  5. Sit downs, Stand ups Wild Card Jumping Jacks Arm Circles

  6. Relaxation Techniques • 1. Breathing Deeply • 2. Power Pose • 3. Alexander Technique

  7. Breath Deeply

  8. Power Pose

  9. Alexander Technique

  10. Others

  11. Finished

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