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Vegetable Soup • Put all these ingredients in a soup pot and add 8 cups of water. Cook it slowly until all vegetables have soaked up the moisture and have become tender. This serves about 8 to 9 people.
Chicken Salad • Combine 2 cups of freeze dried chicken, 1 cup of dried apples and 3 cups of water in a sauce pan. Bring it to a boil and then simmer over low heat until the chicken becomes tender.
Quinoa Tabbouleh • Tabbouleh is an Arabian dish that is traditionally made with bulgur, but we will be replacing it with quinoa to make it healthier.
Cooking Tips • You can rehydrate dried vegetables in two ways. Soak in cold water overnight or soak in boiling water for 1 to 2 hours.
To add more flavour, you can also soak dehydrated vegetables in beef or chicken broth. If you don’t have broth or bouillon cubes on hand then simply soak in some salt water. Click Here