Adding Steps to Your Day. Simple Ways to Stay Active. Are We Active?. Our society and culture have changed. The opportunity to move our bodies in our normal daily activities has decreased over the years. Introducing a revolutionary new drug!. This new drug….
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Simple Ways to Stay Active
Our society and culture have changed. The opportunity to move our bodies in our normal daily activities has decreased over the years.
it is physical activity!
Walk your dog
Take the stairs
They make the time.
They find activities that they enjoy.
They Set A Series of Small, Realistic Goals.
They enjoy feeling fit.
They don’t make excuses.
They don’t criticize themselves if they miss being active.
They view fitness as a life long habit
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