P. E. Activity Sheets

1. P. E. Activity Sheets Knockconan N.S. 2010 Knockconan NS Activity PPT 2010

2. Star Jumps • Jump and spread your legs out to the side and stretch your hands up overhead, return to position with feet together and arms by the side. Knockconan NS Activity PPT 2010

3. Reach • Reach up to the sky and down to the ground, keep repeating. Knockconan NS Activity PPT 2010

4. Spotty Dog • Stride forward with one leg, whilst taking the other leg back. Alternate the arms with the opposite leg, e.g. right arm goes forward with left leg Knockconan NS Activity PPT 2010

5. Side Can Can • Take each leg out to the side and alternate leg motion. Hands should rest on hips. Knockconan NS Activity PPT 2010

6. Knee Lifts • Hands on hips. • Lift right leg up so that it is in line with hip with a 90 degrees angle at both knee and hip. • Return leg to starting position and alternate to left leg. Knockconan NS Activity PPT 2010

7. Scissors • Feet apart, then cross in front, feet apart then cross in back. • Keep repeating! Knockconan NS Activity PPT 2010

8. Twist • Stand on the ball of your foot and twist body at hips. Your feet will then be facing towards your left hand side and your upper body towards your right hand side. • The balls of your feet will remain in contact with the floor throughout. • Keep alternating. Knockconan NS Activity PPT 2010

9. Hopping • Hopping on the spot on one foot for 15 seconds, alternate leg and continue for another 15 seconds. Knockconan NS Activity PPT 2010

10. Rolly Polly • Arms in front of body, elbows bent and lower arm facing in. • Make a fist with your hands and roll arms round each other. • Bring your arms up high and then down lower, remain standing throughout. Knockconan NS Activity PPT 2010

11. Balance • Stand on one foot for 15 seconds, alternate to other foot for 15 seconds Knockconan NS Activity PPT 2010

12. Physical Activity Games • Jog on the spot as if a big scary bear is chasing you! • Jump on the spot as if you are popcorn popping • Reach up as if you are grabbing balloons out of the air • March von the spot and play imaginary drums as if you are in a marching band • Swim as if you are in a giant pool of jelly • Shake your body as if you are a wet dog Knockconan NS Activity PPT 2010

13. Heart Smart • Where is your heart? • What size is it? • What does it do? • What strengthens your heart? • What weakens your heart? Knockconan NS Activity PPT 2010

14. If the habit called out strengthens the heart jump on the spot for 15 seconds. If the habit weakens the heart - jog on the spot for 15 seconds • Riding a bike • Eating a pizza • Walking your dog • Smoking cigarettes • Always watching TV and never going outside to play • Dancing with your friends • Skating • Never eating fruit and vegetables • Drinking fizzy drinks • Riding a scooter • Washing the car • Eating fast food • Walking up stairs • Swimming • Eating Chips • Eating vegetables Knockconan NS Activity PPT 2010

15. Freeze • Teacher calls out activity and chidren do it until they hear the word “freeze” • Jumping • Twisting • Jogging • Star jumps • Hopping • Knee lifts • Marching • Scissors Knockconan NS Activity PPT 2010

16. Head, shoulders, knees and Toes • Chant rhyme together as you touch each body part Head, shoulders, knees and toes, knees and toes Head, shoulder, knees and toes, knees and toes, And eyes and ears and mouth and nose, Head, shoulders, knees and toes, knees and toes Knockconan NS Activity PPT 2010

17. Memory Lane • Partner up with the person beside you. Perform the tasks as they are called out. Do it twice and then try to do it by memory. • High five right • High five left • Low five right • Low five left • High ten • Low ten • Backwards ten high • Backwards ten low • Sole of shoes right • Sole of shoes left • Elbow right • Elbow left • Both Elbows Knockconan NS Activity PPT 2010