Health Benefits Of Drinking Coffee

1. Health Benefits Of Drinking Coffee Summary: It is said that if your day starts good then it ends good. Nothing is better than a peaceful morning, newspaper in hand and a hot cup of brew with it. For many people this has become a routine their day does not start if they don’t get their daily kick of caffeine. Coffee Products: With many coffee productsavailable in the market it is a good source of energy and also lets the drinker feel good and alive. For youngsters the café are a place to hang out with friends and family. It is here that they discuss their future goals and plans over a cup of coffee. Most of the firms in India offer their employee free and unlimited access to coffee inside the office premises, this explains the reason that why most of the office meetings end up with a hot brew sign off. The west has always been fascinated an addicted to coffee but for a country like India where tea was the favorite this fixation towards coffee has already threatened the domination of the tea. Many people especially youngsters consider coffee a better alternative to tea. Well now that India is showing signs of migrating from tea to coffee it is time that we look at some of the benefits offered by a daily cup of coffee. Benefits Of daily cup of coffee: 1. Improves Energy levels: It is said that caffeine helps improve the energy levels in the drinke rs. Caffeine is a psychoactive substance that gets absorbed in the bloodstream and from there it travels to the brain thus giving the drinkers an immediate surge of energy. 2. It helps burn fat: All you over weights out there who are lazy to go out for the daily jog or a walk here is an alternative. A study says that caffeine is one of the natural substances that help you burn fat by increasing the metabolic rate of the body. 3. Improves Physical Performance: Ever wondered why you coffee drinking friend performs better than you physically it is because caffeine the chief component of coffee increases your physical performance. It increases Epinephrine levels in blood which is responsible for “fight or flight” response. Thus the individual feels more energetic. 4. Lowers risk of Type2 diabetes: India has the second highest number of diabetics in the world which is not a good sign for the b economy as this number is bound to

2. rise and experts argue that today 1 out of every 10 people is a diabetic. Some studies have found that the coffee have reduced levels of blood sugar. It is estimated that the coffee drinkers have 10-12% less chance of acquiring diabetes. 5. Have protective effects on liver: Several common diseases effect liver such as hepatitis which if untreated develops into liver cirrhosis. It is found that drinking coffee protects the liver against such types of diseases as these people have 80% less chance of developing liver diseases. 6. Fights depression: Depression is a mental disorder that is the result of undue stress. It leads to many lifestyle diseases. According to many studies caffeine is said to act as stimulant and prompts the brain to produce feel good hormone that helps fight depression.Although there are benefits of drinking coffee yet anything if over- done has its side-effects. It is advised that 3 cups of coffee are enough for an adult. It should be had in moderation. Drinking coffee more than the suggested limit has health side effects such as lack of sleep and uneasiness. Conclusion: MKC Food Products are the leading coffee powder manufacturers in Bangalore, Karnataka. Having been in the industry since 2008, they supply a wide range of coffee powder, coffee beans and coffee blends. They are manufacturers in the popular green coffee beans. The coffee beans are grown in the most hygienic conditions and are free from toxic chemicals. They offer the beans in a moisture proof packaging in order to prevent Health..