standard grade pe n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Standard Grade PE PowerPoint Presentation
Download Presentation
Standard Grade PE

Loading in 2 Seconds...

play fullscreen
1 / 19

Standard Grade PE - PowerPoint PPT Presentation


  • 136 Views
  • Uploaded on

Standard Grade PE. The body: Aspects of fitness MUSCULAR ENDURANCE STRENGTH. Learning Outcomes. Pupils will learn: Definition of muscular endurance and strength Test for strength and muscular endurance Benefits of having a good level of strength and muscular endurance

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Standard Grade PE' - misu


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
standard grade pe

Standard Grade PE

The body:

Aspects of fitness

MUSCULAR ENDURANCE

STRENGTH

learning outcomes
Learning Outcomes

Pupils will learn:

  • Definition of muscular endurance and strength
  • Test for strength and muscular endurance
  • Benefits of having a good level of strengthand muscular endurance
  • How to train to develop strengthand muscular endurance
  • Activities which require strengthand muscular endurance
muscular endurance
Muscular Endurance

Leave space for the following titles:

  • Definition
  • Test
  • Benefits of having good ME
  • Method of training
  • Description of training session
  • How to overload training
  • Importance in team activity
  • Importance in individual activity
muscular endurance1
Muscular Endurance

Definition

  • A muscle or group of muscles, working continuously, with a sufficient supply of oxygen over a long period of time.
benefits of having good muscular endurance
Benefits of having good muscular endurance
  • Muscles can continue to work at a high level for a long period of time
training to improve me
Training to improve ME
  • Method: Circuit training
  • Description: e.g. 12 exercises using various muscle groups, press ups, squat thrusts, shuttle runs. Work for 1 minute, rest for 30 sec, repeat for 3 laps.
  • Weight training: using LIGHT weights and HIGH repetitions.
test for me
Test for ME
  • Muscular endurance can be tested by measuring the number of repetitions of an exercise that you can complete in 1 minute. e.g. Sit ups, squat thrusts and press ups.
  • The test could be repeated 6 weeks later to check for improvements.
activities which require me
Activities which require ME
  • Cycling
  • Canoeing
  • Long distance swimming
  • Any more….?
why important in individual activities
Why important in individual activities?

Swimming – to be able to maintain a long arm pull for the duration of the race

why important in team activities
Why important in team activities?

Volleyball – ME in arms - to be able to play accurate sets for the duration of the game.

strength
STRENGTH

DEFINITION:

The maximum force a muscle can exert in a single effort.

The amount of force is dependant on the size of the muscle. The larger the muscle the stronger it is.

slide12
TEST
  • Maximum weight you can lift in a bench press for one repetition
  • Hand grip dynamometer
  • Let’s have a go............
training to develop strength
TRAINING TO DEVELOP STRENGTH

METHOD: WEIGHT LIFTING

To develop strength you would lift heavy weights and low reps.

training session
TRAINING SESSION

Training session:

  • Initial intensity – 70% of my max lift for 6 reps.

e.g. Bicep curls 6 times - 8kg, 30 secs rest, and repeat 5 times

  • To overload increase weight of above e.g. 5 times 10kg

Exercises need to be specific to muscle groups to develop strength

activities
ACTIVITIES....

WHY IS STRENGTH IMPORTANT IN INDIVIDUAL ACTIVITIES?

Gymnastics –Having good

strength in the arms

allowed me to hold

my handstand in a

straight line for longer.

activities1
ACTIVITIES....
  • If the muscle gets stronger then skills can improve.
  • e.g. Strengthening the muscles in the upper arm can lead to the badminton racket travelling faster the shuttle then is hit faster making it harder to return. The stronger the muscle the faster it can contract.
activities2
ACTIVITIES.......

WHY IS STRENGTH IMPORTANT IN TEAM ACTIVITIES?

  • Rugby - Having good body strength in my arms and legs allowed me to drive the scrum forwards gaining possession of the ball
activities3
ACTIVITIES.....
  • WHY IS STRENGTH IMPORTANT IN TEAM ACTIVITIES?
  • NETBALL – having good strength in my arms, allowed me to make a fast and accurate chest past to my team mate without the ball being intercepted by an opponent.
homework
Homework
  • Complete homework sheets for Tuesday!!!