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It's a good idea to read as much information about depression as you can. It's possible that your loved one does not even know that they are suffering from depression. https://www.mindsum.app/
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It can be hard knowing that your loved one is suffering from depression. Especially when it is causing problems in their everyday life. Fortunately, there are some things that you can do to help. These are discussed below.
Understand Depression It is a good idea to read as much information about depression as you can. It is possible that your loved one does not even know that they are suffering from depression. Understanding depression and how it works will help you to recognise the signs that your loved one needs help.
It is common for people with depression to isolate themselves from others. Your attitude towards them can make a difference. Show acceptance- They might be struggling with very negative thoughts about the world and themselves. For this reason, it is important to show acceptance and remind them that they are loved and valued no matter what.
Give validation- Their low mood might be something that is difficult for you to understand, but it is a real problem for them. Avoid saying things like “just snap out of it”. Acknowledge that this is a rough time for them with an attitude that is non-judgmental and non-critical.
Know When To Get Urgent Support When your loved one is dealing with depression, it is good to keep an eye out for signs of self-harm or suicide. If you suspect that your loved one is at risk of hurting themself, you should get them immediate support.
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