1 / 5

mindfulness exercises for adults

Mindfulness based stress reduction exercise center offers the most effective awakening transformation programs & courses. Our course includes mindfulness-based stress reduction exercises for teens, adults, kids, and groups. Call today!

mindfulguides
Download Presentation

mindfulness exercises for adults

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Best stress reduction e-Course and e-books provider offers the most effective awakening transformation programs & courses.

  2. A Mindful Guide For Awakening Transformation • Mindful Guides® is a self-paced learning program that exquisitely combines some of the mosteffective mind-body-spirit practices, into one straightforward, easily applicable course of action. • Harness the healthy strength of your frustrations and pain. • Achieve self-realization and self-advocacy. • Connect with your innate power, wisdom and peace. • Cultivate meaningful and healthy relationships. • Gracefully move through various challenges. • Positively transform the way you experience life.

  3. Mindful Guides Program is a self-paced online learning course for people committed to living a fully engaged and happy life. It combines proven psychological theories and brain science, self-reflective exercises and easy-to-implement practices that will awaken your transformation and connect you with the richness life has to offer. • Transform anger into curiosity • Cultivate insight to better shape your future • Positively transform your self-perception • Safely connect with your body and learn how it can help you through challenges • Learn new, effective communication practices • Access a renewed capacity for overall ease

  4. Nicole Kahn, MFT, is not your average therapist. For these past 15 years, she has championed for people like you to access their innate strength and capacity for full aliveness. Her training and experience as a Licensed Marriage & Family Therapist, Somatic Experiencing® practiitioner, yogi, and lifelong student of Buddhist psychology has given her a unique perspective. Nicole’s goal is to inspire you to use your challenges as your most potent fuel to create the life you have always dreamed. She believes that an integrative and truly holistic approach is what has made all the difference for her clients.

  5. info@mindfulguides.com https://mindfulguides.com/

More Related