Mindful activities for adults

1. Mindful Guides® is a self-paced learning program that exquisitely combines some of the most effective mind-body-spirit practices, into one straightforward, easily applicable course of action.

2. Meet Our Expert After working with thousands of clients over the past 15 years as a licensed Marriage and Family Therapist and expert in the fields of overcoming anxiety and depression, relationships, addiction recovery and trauma resolution, She has created Mindful Guides to make these tools accessible to everyone. She has someone who looks at the whole picture for lasting change, not just symptoms for temporary relief. Mindful Guides incorporates this whole-picture approach so that you can experience your most awakened self. Mindful Guides is an invitation for you to blossom into the extraordinary human being you already are.

3. Mindful Guide Mindful Guides Program is a self-paced online learning course for people committed to living a fully engaged and happy life. It combines proven psychological theories and brain science, self-reflective exercises and easy-to-implement practices that will awaken your transformation and connect you with the richness life has to offer. Transform anger into curiosity Cultivate insight to better shape your future Positively transform your self-perception Safely connect with your body and learn how it can help you through challenges Learn new, effective communication practices Access a renewed capacity for overall ease

4. https://mindfulguides.com info@mindfulguides.com