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Boost Your Immune System: Stay Healthy and Strong

Discover how changing your diet and using a hot tub can enhance your immune system to prevent frequent illnesses. Learn key tips and emergency recovery plans.

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Boost Your Immune System: Stay Healthy and Strong

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  1. You can do it! “I have not been sick last 15 years” By Hiroaki Honshuku

  2. Immune System • People getting sick too often.

  3. Immune System • People getting sick too often. • I used to be like that, too.

  4. Immune System • People getting sick too often. • I used to be like that, too. • I started 2 things:

  5. Immune System • People getting sick too often. • I used to be like that, too. • I started 2 things: • Changed diet

  6. Immune System • People getting sick too often. • I used to be like that, too. • I started 2 things: • Changed diet • Hot Tub

  7. Changing Diet

  8. Changing Diet • I used to drink Coca Cola

  9. Changing Diet • I used to drink Coca Cola • Cold Turkey

  10. Yuck! Changing Diet • I used to drink Coca Cola • Cold Turkey • Noticed getting sick with soft drink after a month

  11. Changing Diet • I used to drink Coca Cola • Cold Turkey • Noticed getting sick with soft drink after a month • I used to eat junk food

  12. Changing Diet • I used to drink Coca Cola • Cold Turkey • Noticed getting sick with soft drink after a month • I used to eat junk food • Cold Turkey M.S.G.

  13. BeBeBee Changing Diet • I used to drink Coca Cola • Cold Turkey • Noticed getting sick with soft drink after a month • I used to eat junk food • Cold Turkey M.S.G. • Noticed getting buzz in mouth and light headache with M.S.G. after a month

  14. Changing Diet (cont.) • Avoid chemicals in food when possible • Artificial colors • Preservatives • Artificial flavors

  15. Changing Diet (cont.) • Avoid chemicals in food when possible • Artificial colors • Preservatives • Artificial flavors • Buy organic food when possible

  16. Changing Diet (cont.) • Avoid chemicals in food when possible • Artificial colors • Preservatives • Artificial flavors • Buy organic food when possible • Grow organic veggies little by little

  17. Emergency Recovery PlanHot Tub

  18. Emergency Recovery PlanHot Tub • Only if you are not coughing:

  19. Emergency Recovery PlanHot Tub • Only if you are not coughing: • Fill hot water in your bath tub

  20. Emergency Recovery PlanHot Tub • Only if you are not coughing: • Fill hot water in your bath tub • Sink yourself up to your chest

  21. Emergency Recovery PlanHot Tub • Only if you are not coughing: • Fill hot water in your bath tub • Sink yourself up to your chest • You will start sweating in 15 min

  22. Emergency Recovery PlanHot Tub • Only if you are not coughing: • Fill hot water in your bath tub • Sink yourself up to your chest • You will start sweating in 15 min • Keep adding mineral water to your body

  23. Emergency Recovery PlanHot Tub • Only if you are not coughing: • Fill hot water in your bath tub • Sink yourself up to your chest • You will start sweating in 15 min • Keep adding mineral water to your body • Keep the water hot by adding constantly

  24. Emergency Recovery PlanHot Tub • Only if you are not coughing: • Fill hot water in your bath tub • Sink yourself up to your chest • You will start sweating in 15 min • Keep adding mineral water to your body • Keep the water hot by adding constantly • Read books/magazines or listen to music

  25. Emergency Recovery PlanHot Tub • Only if you are not coughing: • Fill hot water in your bath tub • Sink yourself up to your chest • You will start sweating in 15 min • Keep adding mineral water to your body • Keep the water hot by adding constantly • Read books/magazines or listen to music • In 30-60 min, your system is flushed

  26. No OJ! • Orange Juice is too acidic!

  27. No OJ! • Orange Juice is too acidic! • Take Vitamin Pills • You need extra C from naturally produced vitamin pills

  28. No OJ! • Orange Juice is too acidic! • Take Vitamin Pills • You need extra C from naturally produced vitamin pills • Cranberry Juice helps

  29. No OJ! • Orange Juice is too acidic! • Take Vitamin Pills • You need extra C from naturally produced vitamin pills • Cranberry Juice helps • Drink mineral water

  30. No OJ! • Orange Juice is too acidic! • Take Vitamin Pills • You need extra C from naturally produced vitamin pills • Cranberry Juice helps • Drink mineral water • Drink mineral water

  31. No OJ! • Orange Juice is too acidic! • Take Vitamin Pills • You need extra C from naturally produced vitamin pills • Cranberry Juice helps • Drink mineral water • Drink mineral water • Drink mineral water

  32. You can do it! The END All the rights reserved

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