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This training program outlines steps for improving physical fitness in military personnel, including goals, assessments, tasks, and schedules. By implementing this program, units can enhance overall fitness levels and performance. The structured approach includes specific fitness objectives, assessments, training requirements, and tasks. Emphasis is placed on individual and collective training to ensure soldiers meet fitness standards and enhance mission readiness. The program also addresses special population physical training considerations to cater to diverse needs within the unit.
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PRTLC Unit Training Program SFC Gamio
Step 1: Analyze the Mission Unit: HHC, 4-1 BSTB Mission: Reintegration METL: Reset Training
Step 2: Develop Fitness Objectives • 270 APFT average • No APFT failures • Run six miles with less than 2% fallouts • No Soldiers on Overweight Program • No more than 2% on Temp Profile • 100% completion 12 mile foot march
Step 3: Unit Assessment • Two Diagnostic APFTs a Month • Fitness Level Before and After APFT • Identify Weak/Strong Improvements • Correct Form during PU/SU • Record APFT once every 6 Months
Step 4: Determine Training Requirements • Ability Group Run, Last Man Up Run, and Fartlek Run • Each soldier will do heavy resistance/weight training for all the • muscle groups of the body two to three times a week. • Each soldier will perform timed sets of push-ups and sit-ups. • Each soldier will train at least 20 to 30 minutes at THR two to • three times a week. • Road marches will be conducted at least once every other week. • Tobacco cessation classes will be established to reduce the • number of tobacco users.
Step 5: Develop Fitness Tasks • Organize and • Supervise Strength Circuit • Exercise PRE, Sandbag • Circuit, SU/PU Improv • Strength Circuit • Exercise PRE, Sandbag • Circuit, SU/PU Improv • Designated PT Area, • Sandbags, Whistle, and • Stopwatch • AGR, Intervals (4x440) • Organize and Supervise • AGR, Intervals (4x440) • Track and Designated • PT Run Route • Developmental Stretching • Organize and Supervise • stretching • Designated PT Area
Justification • This Six week Training Schedule emphasizes cardiovascular fitness due to the low level of the unit • This Six week Training Schedule uses the Seven principals of fitness and the FITT factors
Special Population Physical Training • Evaluate the Circumstances of Enrollment into Special Population • Limitation of Profiles (if any) • Assignment of Qualified Instructor/Assistant Instructor Sprints 3 Sets of 15 PU/SU Stretching Diagnostic APFT Evaluation of Performance
Step 7: Conduct/Evaluate Training • Assessment of proficiency in mission-essential tasks. • Status of training goals and objectives. • Status of training in critical individual and collective tasks. • Shortfalls in training. • Recommendations for next training cycle • (key in on correcting weaknesses). • Results of educational programs.
Conclusion Good physical training takes no more time to plan and execute than does poor training. When commanders use a systematic approach to develop training, the planning process bears sound results and the training will succeed.
