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You are enough

You are enough. Be the best you can be. Have you thought about your lifestyle? What elements make up a healthy lifestyle? Why is balance important?. Who are you?. What defines you Your figure Your personal style Your personality Your values?. What is real beauty?.

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You are enough

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  1. You are enough

  2. Be the best you can be • Have you thought about your lifestyle? • What elements make up a healthy lifestyle? • Why is balance important?

  3. Who are you? • What defines you • Your figure • Your personal style • Your personality • Your values?

  4. What is real beauty? • Is beauty purely external? • Is beauty solely internal?

  5. Get you mind right • Develop positive self talk about; • Your body • Your talents and abilities • Your worth

  6. It's all in your head • Each of you take a turn at the mirror and write a positive word or phrase about your physical appearance onto the mirror.

  7. What is real? • Who defines your concept of beauty? • The media • Your peers • Boys • Your family • Personal health

  8. Who are you going to believe?

  9. What is the answer? • Dieting? • Starving? • Over exercising? • Learning to love our self in spite of our flaws

  10. Individuality • What makes you unique? • There is more to life than being a clone • Celebrate difference • Stop worrying about what others think

  11. You are not a doll • Your body structure is determined by: • Your genetics • Your racial group • The way you eat and exercise • Puberty happens

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