A Healthy Vegan Diet
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A plant-based vegan diet is typically high in fibre, which generally helps the digestive system process food more efficiently. For those who can easily process fibre, adding these foods to the diet can help retain a sensation of feeling full for longer. A high proportion of fresh living foods such as sprouts, seeds and nuts is recommended for meeting the bodyu2019s energy needs.
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A Healthy Vegan Diet
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