7 Simple Tricks for Overcoming Dental Anxiety Forever

1. 7SIMPLETRICKSFOROVERCOMINGDENTAL ANXIETYFOREVER Offer Quality Orthodontic Services For Children And Adults www.miamiorthodontist.com (305) 279-3968 (305) 456-1567

2. GOING TO THE DENTIST Visiting the dentist for an appointment is surely a daunting endeavor for first timers. The anxiety, excitement, and wondering what’s going to happen can all get caught together and become a bit of a mess. It might make you panic and freak out at the thought of going to an orthodontist in Miami. You don’t need to worry about having dental anxiety. Everyone has it at some point in life, even we at the Miami Orthodontist Group in Kendall had dental anxiety when we were going for our first ever orthodontist checkup. Don’t be frightened! We, the Miami Orthodontist Group from Miami, Florida, have put together a list of recommendations you could use to tackle and take over the anxiety you face when you’re going for a dental checkup. As a result, you will be more confident, expressive and interactive when for your next dental checkups. 1. Channel Your Questions We believe that anxiety sprouts from a mixture of unclear thoughts. It is very valid that the first visit to the dentist can be one that fills your mind with a lot of thoughts. These thoughts are the main reason why you feel overwhelmed and consequently, they make you anxious. The best way to get rid of such thoughts is to form your thoughts into questions. The primary reason for such questions is to provide you clarity so you do not assume any made up scenarios. Once you channel your questions and thoughts, you will get a better understanding of how dental procedures and dental care work. What we mean is that if you have a fear about a dental treatment or process, just simply ask a question about it. The Miami Orthodontist Group takes great pride in answering all questions asked by our patients so they can have a clear understanding of how things really are. Many of our patients having anxiety were only assuming bad scenarios about dental clinics because of simply being unaware. Ask your dentists all questions you don't know about. 2. Time Your Visit Taking the proper time needed to prepare your dental visit is vital. This helps stress alleviation as most people will arrive early at the clinic and then their stress levels start going up. This leads to anxiety and can be rather unsettling. The best practice we suggest is to allow yourself to be at the clinic at the proper time of your appointment as this helps to increase more patient- dentist time as compared to sitting in the waiting room and letting your thoughts roam freely. WWW.MIAMIORTHODONTIST.COM

3. 3. Speak to Your Dental Clinic Getting to know more about your dentist is going to go a long way. It helps you get familiar with the person who is going to perform a procedure on you. Moreover, it becomes an interpersonal relationship where you can feel comfortable speaking to your dentist about your fears and your thoughts. The Miami Orthodontist Group Miami, Florida, takes great care of its patients. Whether you need a simple procedure or an invisalign during surgery, we make sure all of your fears and concerns are answered. We take the first step in initiating this conversation so that our dental patients can get the proper care they deserve and feel confident with choosing us as their dental clinic. 4. Caution Signals Caution signals work best when a dental procedure is underway and a patient feels discomfort, pain or stress. These signals actually tell the dentist that something is off so the dentist can stop proceeding and work on the patient’s immediate concerns first. These signals do not need to be fancy signs. They can be as simple as a light pinch, knocking the edge of the patient chair or snapping. These indicators will make the dentist stop right away and only continue when your concerns or questions moving forward with the treatment are fully addressed. Caution signals allow you to take a break to recuperate before moving on. WWW.MIAMIORTHODONTIST.COM

4. 5. Visit the Clinic Before Another advice we recommend is visiting the clinic before the day of your appointment. Not only does this help you know where the clinic is located but also helps you break the ice with the staff, establishment, operating or patient room and the dentist seeing you. This also helps you get a better knowledge if a particular dental practice is the right clinical choice for you. Dental care is extremely important and only the best practices that make you feel compatible equally should be chosen. WWW.MIAMIORTHODONTIST.COM

5. 6. Discuss Sedation You should be open about discussing any sedation options that can help alleviate pain, soreness and discomfort. Dentists have a variety of numbing solutions and sedatives that do not make you sleep. The Miami Orthodontist Group has the best industry standard numbing solutions and sedatives that will make you sit back and relax while you get your dental procedure done. The numbing agents we employ have little to no side effects and are completely safe for dental procedure use. 7. Favorite Music Taking your favorite music along on a dentist’s appointment is also a sure way to ease your anxiety as it helps calm the mind, nerves and thoughts. This option can also be available with in-clinic speakers that can be used to play your favorite music. No better way than getting a dental procedure done while vibing to the tunes of your favorite songs. SUMMARY To sum up, visiting the dentist for the first time can be a frightening experience. You can overcome dental anxiety by practicing these tips and tricks to visit the dentist more confidently and have a fun time altogether. WWW.MIAMIORTHODONTIST.COM